Choosing foods with high cellulose and mineral content and increasing the intake of yellow-green vegetables and seasonal fruits can not only supplement the deficiency of vitamins and inorganic salts, but also fully meet the needs of human liver. Shepherd's purse, rape, celery, spinach, Malantou, wolfberry head, Toona sinensis, dandelion, etc. It has the effects of clearing away heat and toxic materials, cooling blood, improving eyesight, relaxing bowels, strengthening spleen, stimulating appetite and losing weight.
Extended data:
Precautions:
1, the thickness should be combined: many people don't like coarse grains. In fact, dietary fiber in coarse grains can regulate the normal levels of blood lipid and blood sugar, and can also help defecate and reduce obesity caused by constipation. Moreover, eating only exquisite food every day is easy to feel hungry, which makes users eat more food unconsciously.
2, eat less snacks: Many obesity are caused by snacks, snacks can not replace meals, snacks lack the nutrients needed by the body, and eating snacks will not help control the user's dinner intake, so it is best to eat less snacks during dieting.
3, three meals are indispensable: there are also many people who think that three meals MINUS one meal can increase the speed of weight loss. This is not right. During the period of dieting and losing weight, the amount of food per meal has been very small. If you cut one meal, you can't guarantee the energy your body needs every day. And when you reduce one meal, you will unconsciously increase the food intake of the other two meals, leading to weight loss failure.
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