Winter health medicated diet recipes, the arrival of winter needs proper tonic, eat some nutritious food to enhance the body's resistance, then do you know what winter health medicated diet recipes? Let's take a look at the winter health medicated diet recipe with me.

Herbal Diet for Health in Winter 1 1, Cordyceps Rehmannia Old Duck Soup

Efficacy: nourishing kidney and moistening lung, moistening dryness and relieving cough.

Ingredients: Cordyceps sinensis 10g, Radix Rehmanniae Preparata 40g, 6 red dates, old duck 1 piece, salt, onion, ginger and cooking wine.

Practice: Wash Cordyceps, Radix Rehmanniae Preparata and Jujube; After the old duck is slaughtered, it is shaved, its internal organs removed, its head removed, its neck removed and its feet removed, and then it is washed and released. Then put Cordyceps sinensis, Radix Rehmanniae Preparata and Fructus Jujubae into the abdominal cavity of the duck, put them into a stew pot, add appropriate amount of boiling water, and simmer for 3 hours. Season and serve.

2. Pepper pork tripe soup

Efficacy: This soup can be drunk before meals. Pepper has the effect of warming the middle warmer and dispelling cold, and pork belly has the effect of strengthening and nourishing the stomach.

Ingredients: 30-50 pieces of white pepper, pork tripe 1 piece, salt, onion, ginger, cooking wine.

Practice: Wash the pork belly first, fill the pot with water, put the pork belly into the pot, add white pepper and cook for about two hours. Wait until the soup is thick and rotten before adding salt and monosodium glutamate.

3, bird's nest lean broth

Efficacy: It has the effects of nourishing lung, nourishing yin and moistening lung, and can be used to treat physical weakness, bronchial cough and pulmonary hemorrhage.

Ingredients: lean meat, San Qian bird's nest, bletilla striata, crystal sugar, fritillary bulb and San Qian.

Practice: First, soak and wash the bird's nest and carefully remove impurities. Then, wash and cut the lean meat. Then, put all the ingredients in the pot, add five bowls of water and cook for about three hours.

4, Beiqi Dangshen stewed mutton

Efficacy: Codonopsis pilosula has the functions of tonifying middle energizer, nourishing blood and calming nerves. For people with spleen and stomach weakness, taking codonopsis pilosula is more effective. Mutton is warm, and Beiqi has the effects of invigorating qi and blood, dispelling cold and promoting blood circulation. Stewed mutton with Radix Astragali and Radix Codonopsis is most suitable for people who are afraid of cold and weak.

Ingredients: 500g of leg of lamb, 20g of Radix Astragali, 20g of Radix Codonopsis, 20g of ginger slices and 0/0 pieces of black dates.

Practice: cut the leg of lamb into 5 large pieces, blanch it in a boiling water pot for 3 minutes, pick it up and rinse it with clear water; Put it in a saucepan and spread the ginger slices on the mutton; Wash the black dates, remove the stones, put them in a saucepan with Radix Astragali and Radix Codonopsis, add 250 ml of boiling water, cover with water, and stew with low fire 1 hour, and season with refined salt when eating.

5, perilla ginger jujube soup

Efficacy: This soup has the functions of warming stomach, dispelling cold, promoting digestion and promoting qi circulation.

Ingredients: fresh perilla leaves 10g, 3 slices of ginger, and red dates 15g.

Practice: first wash the red dates with water, then remove the stone of the dates, and then cut the ginger into pieces. Shredding fresh perilla leaves, boiling them with ginger slices and red dates in a casserole filled with warm water, and then simmering for 30 minutes. Then take out the perilla leaves and ginger slices and continue to cook with slow fire 15 minutes.

6. Shuiya Yinao Decoction

Efficacy: it has the effect of nourishing yin and benefiting qi. This soup is very useful for people who are sick or weak after childbirth. It can also tonify without dryness and warm the viscera.

Ingredients: A duck, two slices of ginger, Lycium barbarum San Qian, three liang of lean meat, San Qian, Hu Aishan.

Practice: Wash the duck and lean meat first, cut into pieces, add ginger, medlar, yam and five bowls of water, and cook for four hours.

7. Mutton Kidney and Eucommia Five Flavors Decoction

Efficacy: Eucommia ulmoides. Mainly produced in Sichuan. Its function is to nourish liver and kidney, strengthen bones and muscles, and prevent miscarriage. It can be taken by men, women and children, especially those with weak waist and knees, and has a good therapeutic effect. Sheep kidney and Eucommia ulmoides Five-flavor decoction warms yang, solidifies essence, tonifies liver and kidney and strengthens bones and muscles. Suitable for kidney deficiency, lumbago, impotence, nocturnal emission, soreness of waist and knees, weakness of muscles and bones, etc.

Ingredients: 2 sheep kidneys, 5 grams of Eucommia ulmoides, 6 grams of Schisandra chinensis, and appropriate amounts of cooking wine, onion, ginger, monosodium glutamate and salt.

Practice: wash the sheep kidney, remove the gland and chop it; Eucommia ulmoides Oliv And put them into a casserole together with sheep kidney, and add a proper amount of water, onion, ginger and cooking wine. After stewing until cooked, add salt and monosodium glutamate to taste. Take it on an empty stomach.

Herbal diet for health preservation in winter 2 1, Dangshen beef pot:

Codonopsis pilosula100g, beef 500g. Put Codonopsis pilosula into a gauze bag, tie it tightly, cut the beef into pieces, put it into a pot at the same time, add ginger, onion, cooking wine and appropriate amount of water, boil it with strong fire, remove foam, stew it with low fire until the beef is cooked, take out the Codonopsis pilosula medicine bag, add appropriate amount of salt to taste, and eat it with the meat soup. This product can tonify Yang Qi, and is suitable for weak stomach due to yang deficiency.

2, sweet-scented osmanthus tremella rock sugar porridge:

Lotus seed 30g, tremella 25g, rock sugar 15g. Lotus seeds (pitted) are soaked in cold water and steamed, while tremella is soaked and washed, and steamed for later use; Add appropriate amount of boiling water to the pot, add rock sugar, boil, add steamed tremella and lotus seeds and cook slightly. You can add a little starch to the pan. It can nourish yin, moisten lung, strengthen spleen and soothe the nerves, and is suitable for neurasthenia, insomnia, upset, dry cough, dry throat and anorexia caused by various chronic diseases. (Osmanthus fragrans, Lilium brownii, raisins, stalks, etc. can also be added. According to your hobby).

3. Wuji Baifeng Decoction:

500g black-bone chicken, 0/00g white anchovy/kloc-,appropriate amount of cooking wine, appropriate amount of onion, appropriate amount of salt and appropriate amount of ginger slices. After the black-bone chicken is slaughtered, the hair, viscera and claws are removed and washed. Add water to the casserole, add ginger slices to boil, add the picked black-bone chicken, add cooking wine and green onions, stew over low heat until crisp, add white Pleurotus ostreatus, season with salt and cook for 3 minutes. Good tonic, suitable for all kinds of physical weakness, especially women.

4, round soup pig heart lotus:

250g of pig heart, 50g of lotus seeds and 0/0g of longan pulp/kloc. Wash pig heart, lotus seed (heart removed) and longan pulp, put them into a casserole, add 500 ml of water, boil with strong fire, remove foam, stew with slow fire, add salt and monosodium glutamate to taste, and eat with meals. It can nourish the heart and soothe the nerves, and is suitable for insomnia, listlessness, mental fatigue, palpitation, and hypomnesis caused by deficiency of both heart and spleen and weakness of spleen and qi.

5, medlar yam porridge:

Lycium barbarum 25g, Chinese yam 50g, japonica rice 100g. Wash yam and medlar, wash japonica rice, put it in a pot, add 600 ml of water, boil over high fire and cook over low fire. Taking it twice in the morning and evening has the effects of nourishing liver and kidney, calming the heart and improving intelligence, and is suitable for insomnia, tinnitus, amnesia, dizziness, headache, irritability, soreness and weakness of waist and knees caused by yin deficiency of liver and kidney.

6. Angelica mutton soup:

Add mutton 1 000g, angelica 20g, 3 red dates, Lycium barbarum15g, appropriate amount of carrots, fresh winter bamboo shoots, peppers and salt, and stew for1hour. It can strengthen yang, dispel cold and enhance human vitality, and is suitable for people with various constitutions.

Problems needing attention in medicated diet

(1) The medicated diet is mainly food, supplemented by drugs, and added to the diet. Therefore, the requirements for drugs should be small and precise, and many drugs cannot be cooked in rice, which will affect the taste and nutritional value of food.

(2) Medicinal diet has requirements on the nature, taste, shape and color of the selected medicinal materials. It is required that the medicine has both therapeutic effect and no special smell, and its appearance should be suitable for cooking. In short, the color and fragrance of food itself should not be affected by the addition of drugs.

(3) When using medicated diet therapy, we should pay attention to the contraindications of taking medicine, such as the taboo of mint for nail fish, carp for asparagus and radish for ginseng.

(4) The food in medicated diet should also be selected according to the patient's condition. For example, people with obesity and arteriosclerosis should not eat medicated diets with high animal fat content. For patients with hypertension and heart and kidney diseases, it is advisable to prepare low-salt and light-flavored medicated diet. Diabetic patients do not contain sugar or high starch.

(5) Medicinal diet is different from dietotherapy. Dietotherapy focuses on choosing healthy food. You can choose it yourself. Medicinal diet is to add medicinal materials to food, so the selection of medicines must be carried out under the guidance of a doctor to avoid unnecessary harm to the body caused by the side effects of medicines.

Winter health medicated diet recipe 3 winter medicated soup recipe walnut meat pot Niuyue exhibition soup

Ingredients: Niuyuezhan (beef with tendons, the same below) 450g, walnut meat 80g, yam 20g, Lycium barbarum 2 tablespoons, ginger 1 slice, longan meat 1 tablespoon.

Exercise:

1, put the walnut kernel into the pot (no oil), stir-fry for 5 minutes and take it out. Or bake in the oven for 10 minute to remove the peculiar smell of walnuts.

2. Wash yam, medlar and longan.

3. Boil Niuyuezhan in boiling water for 5 minutes, then pick it up and wash it.

4. Boil the walnut kernel in boiling water for 3 minutes, remove it and wash it.

5. Boil 9 cups of water, add Niuyuezhan, walnut, yam, medlar, longan pulp and ginger, simmer for 3.5 hours, and season with salt.

Winter medicated soup recipe Wuzhi Maotao soup with black-bone chicken soup

Raw materials: Wen's black-bone chicken 1 piece, Wuzhitao100g, pig spine 200g, Gordon Euryale seed 25g, ginger 3 pieces, candied dates 3 pieces, and appropriate amount of salt.

Exercise:

1. Wash Wen's black-bone chicken, five-fingered peach, gordon euryales, etc. And put them into a soup pot;

2. Blanch the pig spine with boiling water and put it into the soup pot;

3. Cut three slices of ginger into pieces, put them into a soup pot, pour 10 bowl of clear water, boil the water with strong fire, and simmer for two hours;

Season the soup with proper amount of salt before serving.

Efficacy: Euryale ferox has the effect of invigorating spleen and eliminating dampness. Wen's silky fowl contains melanin, B vitamins, 18 amino acids and 18 trace elements, and its fat content is very low. This soup can strengthen the spleen, eliminate dampness, reduce swelling and replenish qi, and strengthen the body.

Winter Medicinal Diet Decoction Shashen Baihe Runfei Decoction

Ingredients: Glehnia littoralis 15g, lily 30g, five figs, lean pork 18g, dried tangerine peel 1 tablet.

Exercise:

1. Wash the fig and cut it in half;

2, clean lean meat, flying water, clean Glehnia littoralis, dried tangerine peel and lily;

3. Put all the ingredients into boiling water, continue to simmer for about two hours, add a little salt to taste, and serve.

Efficacy: Radix Glehniae, lily and fig all have the functions of nourishing yin, moistening lung, moistening dryness and clearing throat. In addition, lean pork with nourishing yin and dried tangerine peel with functions of promoting qi circulation and strengthening spleen, eliminating dampness and resolving phlegm can moisten throat, protect vocal cords, relieve constipation and prevent hemorrhoids.