AM6:30 After a night's sleep, my body began to lack water. Drinking 250 ml of water before getting up helps to detoxify the kidneys and liver. AM8:30 When you get up in the morning and go to the office, time is always tight, and your mood is tense, so your body will dehydrate invisibly, so don't rush to make coffee. When you get to the office, give yourself a glass of at least 250 ml of water! AM 1 1:00 After working in an air-conditioned room for a period of time, you must give yourself a third glass of water when you get up and walk around in the day to replenish the lost water and help to relax your nervous working mood!
PM 12:50 Half an hour after lunch, drink some water instead of artificial drinks that make you fat. This can enhance your digestive function, which is not only good for your health, but also helps to keep healthy. PM3:00 Use a cup of healthy mineral water instead of refreshing drinks, such as afternoon tea and coffee. Drinking a large glass of water can not only replenish the water lost in the air-conditioned room, but also help you clear your head. PM5:30 Drink another glass of water before leaving the office after work. If you want to lose weight by drinking water, you can drink a few more cups to increase your satiety. After dinner, you won't overeat. PM 10:00 Drink another glass of water one to half an hour before going to bed, and the goal will be achieved!
Normal people need about 1.5 liters of water every day, which is equivalent to about 8 glasses of water, about 200 ml. However, it also depends on the daily activity. The reasonable method is to drink 100 to 150 ml of water every 20 to 30 minutes. Drinking water should be based on the principle of average day and night. Don't drink too much water for an hour. After a night's sleep, the body will lose about 450 ml of water, which needs to be replenished in time when getting up in the morning.