Summer is the season when everything grows vigorously, and many fruits are on the market every summer. Every fruit has its own color, and every fruit has different nutritional value. How to choose the fruit that suits you in summer to achieve the effect of health preservation? The following kinds of fruits are the most common fruits in summer.

1 Mulberry

Mulberry is purple-black, sweet and sour, and full of water. Mulberry is rich in nutrients such as glucose, tannic acid, malic acid and phosphorus. Mulberry is very effective in preventing aging. At the same time, it also has the effect of enriching blood, and people with blood deficiency and physical weakness can eat more.

2. Apple

Apples are low in calories and nutrients are easily absorbed by the human body. Eating an apple a day can not only help beauty beauty, but also relieve constipation and detoxify. Eating more apples can make the skin smooth and tender, and its rich dietary fiber can help us lose weight. It is really suitable for beautiful women to eat more.

3. Lemon

Lemons are mainly produced in Sichuan, China. Lemon is an excellent beauty fruit. It contains a lot of vitamin C and citric acid, and has a strong antioxidant effect. Eating lemon or drinking lemonade after exposure can inhibit melanosis and whiten skin. Some people also wipe their faces with lemon juice. In fact, this method has no effect on whitening, and may even make you look darker.

4.cherry

Cherry is recognized as a human cleanser by the World Nutrition Society. Cherry contains a lot of iron in its nutrients. Iron can promote the growth of hemoglobin and prevent anemia, thus improving human immunity. If you feel dizzy after squatting on the ground, you should be alert. This is the first sign of anemia. Take advantage of this season to eat more cherries to replenish blood.