I have read a sentence: whitening is like a war. Games with melanin need a steady supply of bullets, otherwise the melanin that has just been repelled will quickly cheer up and be more effective.

Skin care is mainly based on internal adjustment and external repair, so is whitening, and the key to whitening is internal adjustment, so let's start with internal adjustment. Speaking of which, I really put in a lot and listed all the things I have eaten.

1.VC I believe this need not be said. There are so many skin care experts in Tianya, everyone knows that VC is a good whitening product, which can be taken orally or applied to the face, but it is only useful to buy natural VC. Synthetic VC is harmful to health and should be taken from food, not pills. Drugs are generally used to treat diseases as adjuvant treatment, and beauty is not recommended. MM with spots, if you want to resist aging, you can eat it with VE. But for beauty, I think it is enough to eat 300 mg to 500 mg every day. Although VC is water soluble, it is easy to cause oxalic acid or uric acid stones if VC 1000 mg is ingested every day. It is best to eat it twice a day. Because VC is a water-soluble vitamin, generally speaking, it will be discharged with body fluids in 3-4 hours. Repeated supplementation at intervals of 3-4 hours can ensure the content of VC in the body and the absorption effect will be better. It is best to eat after breakfast or lunch! Everyone knows that fruit is "gold in the morning and silver at noon", and so is VC, especially some VC products extracted from natural fruits, which will be eaten at breakfast or lunch. But I seem to eat one at noon, so I have no time in the morning. Sorry, I usually take one at night. I remember reading it somewhere. It seems that taking a VC before going to bed is also good for repairing the skin at night. Oh, oh, it's only a matter of time. It takes at least 3-6 months to take orally, and the effect will be more obvious, because after being absorbed by the human body through the stomach, it needs a process to help cells renew step by step and improve skin color from the root. Well, you usually eat everything for three months. If it's too short, it won't work. If it's too long, it's just like eating too much. It's not good, so I suggest you eat for three months, stop eating for two months and then eat for three months. Some sisters said that I love fruit, and eating fruit can also supplement VC, but I read a lot of information about beauty and skin care. Although vitamin C is widely found in vegetables and fruits, it is the most unstable water-soluble antioxidant with short shelf life and easy oxidation. For example, after picking green leafy vegetables for 2 hours, the loss of VC is 5- 18%, and after 10 hour, it is 38-66%. Moreover, the vegetables eaten by Chinese residents are mainly cooked food, and VC is seriously lost in the cooking process, and the utilization rate is less than 50%. Therefore, if the intake from vegetables and fruits does not reach the corresponding functional dose, it often fails to play an ideal cosmetic role. If you want to whiten, it is recommended to increase the intake of VC. Speaking of brands, many health products now talk about natural VC, which is really hard to say, but it is really hard to judge whether it is natural or 100% natural. However, at least if the natural VC is not written on the package, don't buy it. VC generally eats Yangshengtang more, not because he trusts its brand, but because he can't find a brand that can be trusted 100%. He only knows that the VE of Yangshengtang should not be bought. I looked up a lot on the internet, but none of them were good. We should be careful. VE eats Laiyi brand and seems to be more trustworthy. It's hard to find I bought it online, but I can't guarantee that 100% is authentic ~? Hey ~? If you use it as a DIY mask, or a mask containing VC, or a cream containing VC, personally it is not recommended. VC is photooxidized. It won't turn white if there is light or something. It is better to use pearl powder as a mask ~ VC is so verbose, and the next one is verbose: Sanbaitang.

Whitening Method 2: Sanbai Decoction

Sanbai decoction seems to be a widely circulated beauty prescription of traditional Chinese medicine. Baidu found: "5 grams of Paeonia lactiflora, Atractylodes macrocephala, Poria, and 2.5 grams of Glycyrrhiza uralensis Fisch." This prescription was originally used to treat typhoid fever, but later it was found that it can replenish qi and blood, whiten skin and moisturize skin, so it spread among the people. I remember the first time I bought Sanbai soup. Actually, I didn't quite understand it at the time. I bought cosmetics in a cosmetics store in Taobao, and then she drank this soup at home. I really wanted to get rid of freckles. I ordered it and saw that Sanbai Decoction seemed to have the effect of whitening and removing spots, so I bought it at her house. The shopkeeper said it was made by a friend who studied medicine. I remember that I bought that shopkeeper's mill for the convenience of drinking. ~ it's really for beauty. I eat it for dinner every day. I eat a lot. At that time, my mother said that my pharmacies were everywhere. I'm not afraid that people will give you white powder mixed with drugs to harm you ~ I thought about it later. The shopkeeper who bought it at that time said that his friend studied medicine and ground it himself according to the quantity. In fact, after some research, I suggest you buy a brand, because if you buy this powder, the grinding degree of the powder will affect the absorption degree, and some of them are doped with other impurities.

Well, it's really hard to drink Sanbai soup if you take it directly. Some herbs in it are cold and have a bad stomach. MM suggests drinking less or not. Besides, drinking these things depends on one's physical fitness, and can't ruin one's body for whitening. If you want to have a good effect, you can cook it into soup, which is better and has better efficacy. However, Chinese herbal medicine is slow to take effect, whitening is available, and the whitening produced by internal adjustment is more stable than that produced by whitening skin care products. Many whitening skin care products are really white when used, and turn black when not used. Some whitening masks of whitening skin care products are filled with silver brightener, but they look so white after use, but they only make the skin darker and darker, which leads to a long story. Let's start with three white soups. I think it is necessary to whiten and adjust internally. First of all, I should see a doctor to see if I can see my physique. I bought it in any Taobao shop ~ the owner grinds it himself. The particles are large and the powder is not fine, so the absorption will definitely not be good. I wonder what impurities she mixed in. No, it's not enough. Sanbai decoction really turned her face yellow, and it was quite effective ~ I can only say that she is too stubborn and freckle-removing, which can only be diluted, but not eradicated ~? Drinking Sanbai decoction can remove freckles, which is false ~ there is hope for sunburn ~ am I hereditary freckles? The crying Sanbai soup is recommended as a mask ~ I remember there is a white mask made of these ingredients ~ you can also DIY it yourself. Traditional Chinese medicine mask, Qizibai: Ingredients: Atractylodis Rhizoma, Radix Angelicae Dahuricae, Rhizoma Bletillae, Radix Ampelopsis, Poria, Radix Paeoniae Alba and Pearl powder. You can ask the drugstore to help you grind it into powder, and the ratio is1:1:1:1:1. Add distilled water or clear water (oily yogurt and dry milk), stir into a paste, apply it to your face, and wash it off after 20 to 30 minutes. Well, this mask is mild, but it seems very dry. It is best to replenish water and whiten after use. Pearl powder for oral and external use

I think pearl powder is a good thing, and whitening ingredients are also safe. The quality of pearl powder is very important. I read a report that the cost of real pearl powder is higher than that of 30 yuan, and many of them are euphemistically called pearl powder, but they are actually ground with mussels, which is ineffective, and long-term use will cause gallstones and so on, which is terrible. According to Baidu search, pearl powder can be divided into three categories according to particle size:

1) ordinary pearl powder: the particle size is above 200 meshes, which can meet the basic requirements of the country.

2) Ultrafine pearl powder: the fineness is above 1000 mesh (or the particle size is below 15 micron).

3) Nano pearl powder: the fineness is above1.5000 mesh (or below 1.000 nm).

The finer the pearl powder, the more difficult the processing technology and the higher the price, but the finer the powder, the higher the absorption rate and the better the efficacy. So sisters should be careful when buying pearl powder. Changchun bird, Jingrun and medicine are more trustworthy. Are all nano-scale. I think I'm using Jingrun, which is cost-effective. Changchun bird is too expensive (well, no one will think I am. I just tell you some of my experiences and thoughts.

I ate pearl powder for 3 months, including oral liquid and pills. When I bought it, I was told that it was better to buy pills, because pearl powder is cold and oral liquid is more likely to hurt my stomach. Pearl powder can supplement calcium orally, but I read some reports that pearl powder is difficult to be absorbed by human body, but I want to whiten everything, but I really dare not eat more pearl powder. One is cool, and eating too much hurts the spleen and stomach. The other is that pearl powder is fake. Even if you buy a trustworthy brand, there is no way to verify whether it meets that standard and purity. Therefore, it is very important to choose the right quality pearl powder. I remember going to Qingdao with my mother when I was a child. In those night markets and many shops, there is a bag of pearl powder for 5 yuan. At first glance, it's fake. It must have been ground by mussels. I didn't understand it at that time, and neither did my mother. My mother and I bought it as a treasure. Now I think I'll take it home and leave it idle. If I treat it as a treasure every day, I think I will now.

Speaking of pearl powder for external use, pearl powder can whiten skin, shrink pores, control oil, remove acne and remove blackheads. I'm not sure if it can really shrink pores, because my skin pores are not big. I have dry skin, and my skin is white and fine. I have all the remaining skin problems, alas. Looks like acne marks are okay. After reading a post, the landlord said that she massaged with pearl powder every day, and the acne marks gradually faded. I usually use it this way. Adding a little to facial cleanser every time you wash your face can also make your skin smooth. Pearl powder is really effective in removing hoary heads. After washing my face, I put a little pearl powder on my nose and rubbed it with my hands. Obviously, there are many white heads (I don't have black heads, only white heads, I don't know), but I used them for several days and wiped them with pearl powder every day and found my nose. Use pearl powder in toner. Pearl powder is insoluble in water and will precipitate under refreshing water. This is a normal phenomenon. Just shake it when you use it. Well, usually when you make a moisturizing mask, you will also apply a layer of pearl powder after washing your face, and then cover the moisturizing mask. If you like DIY mask, you can add pearl powder, but not too much. You use this thing too much at a time, and your skin is dry.

Among all kinds of pearl powder whitening mask formulas, milk pearl powder mask is an enduring classic formula. Milk itself has a good whitening effect, and with pearl powder, the whitening effect is doubled. (But remind sisters that it is best to boil milk or pack it in sterile bricks. I read about this in an article. I don't know why, but now milk has preservatives and some ingredients we don't know, so the choice of milk is also a headache. Well, people with acne should not use milk pearl mask. )