What food is good to eat in summer? It's very hot in summer. The water in the human body evaporates very quickly, so pay special attention to cooling outdoors or in places without fan air conditioning, otherwise it is easy to get heatstroke. So, what food is good to eat in summer? Share it with everyone.

What food is good to eat in summer? 1 mint and mung bean soup.

Ingredients: 5 grams of mint, 30 grams of coix seed, 60 grams of mung bean, 65438+ 0 ~ 2 tablespoons of rock sugar.

Practice: Wash Coix seed and mung bean and soak in water for 3 hours. Pour 800ml water into the pot, add Coicis Semen and mung bean, and bring to a boil over medium heat. Simmer for half an hour, add mint and sugar, and continue to cook for 5 ~ 10 minutes. In a bowl.

Efficacy: clearing away heat and toxic materials and improving acne.

Health knowledge: Mung beans have the effect of clearing away heat and toxic materials.

2, bitter gourd honey tea

Ingredients: dried bitter gourd 1 5g, honey1spoon.

Practice: put the dried bitter gourd into the cup and pour it into 300ml boiling water. Cover and soak for 12 minutes until the taste oozes, add honey and mix well.

Efficacy: clearing heat and lowering blood pressure.

Health knowledge: dried bitter gourd can clear away heat and anneal, dispel summer heat and help the body excrete toxins.

3, mung bean tremella soup

Ingredients: 60g mung bean, tremella fuciformis 15g, Lycium barbarum 10g, rock sugar 1 ~ 2 tablespoons.

Practice: Wash mung beans and soak them in water for 2 ~ 3 hours. Wash the tremella, soak it in water 1 hour, take it out, wash it again, remove the pedicle, and chop it into mud with a knife for later use. Pour 600ml of water into the pot, add all the raw materials, boil over medium heat, and simmer for 30 ~ 40 minutes. Finally, add rock sugar and put it in a bowl.

Efficacy: tonify qi and blood and enhance immunity.

4. Gold, silver and licorice tea

Raw materials: honeysuckle, Dendrobium nobile each 10g, licorice 6g.

Practice: Wash the above raw materials for later use. Pour 600ml of water into the pot, add all the ingredients, and cook for 10 minutes on medium heat. When the taste oozes, filter out the residue and you can drink it.

Efficacy: clearing away heat and toxic materials and treating urinary tract infection.

Health knowledge: honeysuckle has the effects of clearing away heat, detoxifying and sterilizing; Dendrobium nobile has the function of clearing away heat and toxic materials, as well as promoting fluid production and moistening dryness; It can treat dry mouth and sore throat.

5. Compound ebony tea

Raw materials: ebony 10g, Schisandra 5g, 3 red dates and 2g tea.

Practice: All raw materials except tea are cleaned for use. Put all the raw materials into a cup, pour 300ml of boiling water to boil, cover with frowsty foam 10 minute, filter off the residue and drink.

Efficacy: promoting fluid production to quench thirst, clearing dryness and protecting health.

Health knowledge: Schisandra chinensis has the effect of moistening lung and relieving cough; Mume is sweet and has the function of moistening lung and relieving cough. Jujube can tonify the middle energizer, replenish qi, promote fluid production and sleep well.

6. Qingbu Liangtang

Raw materials: dried yam, lotus seed, lily, longan each 15g, Euryale ferox, jujube and Polygonatum odoratum each 10g, sugar 1 ~ 2 tablespoons.

Practice: Pour 3 cups of water into the pot, add all the raw materials except dried longan, boil over medium heat and simmer for 20-30 minutes, then add dried longan and continue to simmer for 2-3 minutes. Finally, add sugar and cook evenly, and put it in a bowl.

Efficacy: invigorating spleen and qi, clearing lung.

Health knowledge: Polygonatum odoratum has the effects of nourishing yin, moistening lung, promoting fluid production and nourishing stomach, while Euryale ferox has the effects of invigorating qi, strengthening spleen and eliminating dampness.

What fruit is good to eat in summer?

1, litchi

Litchi has high nutritional value, which is especially beneficial to the nutritional supply of the body. When you look at its translucent creaminess, you will associate it with smooth skin. In fact, litchi is really good for the skin. Litchi is rich in vitamins, which can promote blood circulation of tiny blood vessels, prevent freckles and make skin smoother. Litchi juice is sweet, and its rich sugar can supplement energy and increase nutrition. Although litchi is good, we should eat it properly. Experts advise not to eat litchi in large quantities continuously. For children, it is best not to eat children with heavy internal fire, and normal children should eat as little as possible; For the elderly, elderly people with constipation should try not to eat; Especially patients with liver disease, kidney disease, diabetes and gastrointestinal diseases should be careful to eat.

2. Hami melon

Wax gourd is sweet and cold in nature, which not only has the effects of quenching thirst, removing heat, dredging triple energizer, facilitating urination and relaxing bowels, but also has the effects of heatstroke prevention and benefiting qi. There is a substance called "melon pedicel" in its pedicel, which can be used to treat jaundice, icteric infectious hepatitis and liver cirrhosis. Gua pulp can also treat mouth and nose sores. Melon seeds have the effects of clearing away heat, detoxicating and diuresis, and can be used to treat lung pain. However, patients with spleen and stomach deficiency and cold, diarrhea, vomiting blood and hemoptysis should not eat it.

When picking melons, you can choose the method of "seeing, touching and smelling". Looking at the skin and pulp, from the ecological characteristics, the melon with thick skin has high sugar content and tastes crisper and sweeter. Because the skin of melon is thick, it is rich in nutrients. Second, touch the melon stalks and pay attention to the comparison of fruit stalks. If the fruit stalk is too thick, it may be stained with more auxin, and the taste will naturally be poor. Pull the melon pedicle by hand, and the roots will naturally fall off, leaving a small pit, indicating that the melon is naturally mature. Three smells, the melon with rich aroma is better.

3.pitaya

Pitaya is a seasonal fruit in May and June. Its fruit is big and juicy. Pitaya can grow naturally without using any pesticides, because it is exposed to fewer pests and diseases during planting. Theoretically, it is non-toxic and pollution-free green food, and it is a good gift in hot summer. But in fact, what is more valuable is the inherent nature of pitaya, which can detoxify, resist aging, nourish skin, enrich blood and reduce blood fat. It should be born in season and can help us guard against and solve many problems caused by damp heat. Another biggest feature of pitaya is that it is suitable for all ages. There are no special taboos when eating, but it is not suitable for some people with weak constitution to eat too much. The redder the ripe pitaya, the more difficult it is to preserve, so it is best to eat it immediately after purchase in order to fully absorb its nutrients.

4. Hami melon

Hami melon, cold and sweet, contains protein, dietary fiber, carotene, pectin, sugar, vitamin A, vitamin B, vitamin C, phosphorus, sodium and potassium. Eating cantaloupe can significantly promote human hematopoietic function and can be used as a dietotherapy for anemia. If you often feel tired, uneasy or have bad breath, eating cantaloupe can improve it. Although cantaloupe is not a summer fruit, it can effectively prevent people from getting sunburned. Hami melon is rich in antioxidants, which can effectively enhance the ability of cells to resist sun protection and reduce the formation of skin melanin. In addition, eating half a cantaloupe every day can supplement water-soluble vitamins C and B, which can ensure the body's need to maintain normal metabolism.

5. Watermelon

Watermelon is really a good thing, especially in summer, which has a special function, such as clearing away heat and relieving summer heat and supplementing potassium. Its taste is sweet and delicious. Watermelon is not only rich in water, but also nutritious. It contains protein, sugar, calcium, phosphorus, iron, potassium, fructose, vitamin A and vitamin C, and also contains essential amino acids. Watermelon is also a natural beauty fruit. Watermelon juice contains a variety of amino acids with skin physiological activity, such as citrulline, which can be easily absorbed by the skin, moisturize the facial skin, prevent sunburn and whiten the skin.

In order to relieve summer heat, many people often take watermelons out of the refrigerator and eat them directly. In fact, it's best to leave them for half an hour before eating. Watermelon belongs to raw and cold food, and cold storage will increase coolness. If you eat too much, the gastrointestinal tract will suddenly be stimulated, which will easily cause contraction spasm, lead to poor appetite, indigestion, decreased gastrointestinal resistance, and cause bloating and diarrhea.

6, peaches

Among summer fruits, peach is a fruit with high nutritional value. Peaches are rich in vitamins, minerals and fruit acids, and also contain some sugar, pectin and a small amount of protein. Peach has a high iron content. Iron is the main raw material for human hematopoiesis, which helps to prevent anemia. In addition, because peaches are rich in pectin, regular consumption can prevent constipation. Therefore, eating peaches can not only relieve constipation, but also delay aging, improve immunity and stimulate appetite. It is a kind of health fruit and Zhi Tao. Peaches are the biggest. They are characterized by fragrance and sweetness. If you want to give full play to this fragrance, don't put it in the refrigerator. In a dry refrigerator, the sweetness of peaches will continue to evaporate, so peaches should be kept at room temperature.

7.plums

This is a good season to eat plums. Plum has a long history of medicinal use, and the ancients believed that plum had the effect of beauty beauty. Chinese medicine believes that plums have the effects of promoting fluid production, nourishing the liver, clearing away heat and inducing diuresis. Sun Simiao said, "Liver disease should be eaten." Plum is rich in sugar, has laxative effect and can be used to treat constipation. The minerals contained in it have the functions of purifying blood and hematopoiesis, strengthening liver and kidney functions, and treating hypertension and physiological disorders. People with fever, thirst, bone deficiency and ascites caused by liver disease, teachers and actors with hoarse or aphonia, chronic hepatitis and cirrhosis are especially beneficial to eating. Plum contains a high amount of fruit acid, which hurts the spleen and stomach. Excessive consumption can easily cause stomach pain, and patients with peptic ulcer and acute and chronic gastroenteritis should not take it. Eating too much is easy to produce phlegm and dampness, hurt the spleen and stomach, and damage teeth. Therefore, people with spleen deficiency and phlegm dampness and children should not eat more.

8. bayberry

Myrica rubra is a very popular fruit in summer. Bayberry tastes sweet and sour, and it is a good digestion fruit. Moreover, many nutrients contained in Myrica rubra can also play the role of anti-inflammatory, antibacterial, cancer prevention, beauty and weight loss. Myrica rubra fresh fruit can help digestion and quench thirst. It is a good product for removing summer heat, which can prevent heatstroke, eliminate measles and relieve polydipsia. Myrica rubra contains a variety of organic acids, and the content of vitamin C is also very rich. Fresh fruit tastes sour, which can increase the acidity in the stomach, digest food and promote appetite. Picked bayberry should be big, dark red and dry to the touch. This is a good ripe bayberry, very sweet. The bright red bayberry is actually undercooked and tastes sour. Myrica rubra with too dark color is ripe. When it is picked, it will feel wet, like soaking in water, and it is not delicious. Pay attention to the smell when choosing Yangmei.

9, cherry

Cherry, as a seasonal fruit in summer, has high iron content and is the best fruit for enriching blood. Cherry is red in color and consists of extremely complex components. Anthocyanin contained in it is a phytochemical with strong antioxidant capacity and only exists in a few foods. The main functions of anthocyanins, vitamin C and vitamin E in cherries are to fight free radicals and delay human aging. The darker the cherry color, the more anthocyanin content. Therefore, the antioxidant effect of purple cherry is greater, followed by dark red cherry, light red cherry and yellow cherry. Chinese medicine believes that cherry is a hot food, and it is easy to get angry if you eat too much at a time. Therefore, Chinese medicine suggests that it is ideal to eat 10 cherries every day.

What food is good to eat in summer? 2 mung bean sour plum soup

Production: Boil 150g mung bean and 100g sour plum in water, add appropriate amount of sugar, and drink after cooling.

Iced watermelon dew

Production: Peel the watermelon, remove the seeds, cut the pulp of the watermelon into cubes, and pour the juice into a basin for refrigeration. Then boil with appropriate amount of rock sugar and white sugar in water, skim off the floating foam and put it in the refrigerator for refrigeration. When eating, pour diced watermelon into crystal sugar water.

Watermelon Cui Yi soup

Production: Wash the watermelon, peel off the thin green peel, add water and boil for 30 minutes, remove the residue and add appropriate amount of sugar, and drink after cooling.

Honeysuckle (or chrysanthemum) soup.

Production: 30 grams of honeysuckle (or chrysanthemum), add appropriate amount of sugar, brew in boiling water, and drink after cooling.

Coconut milk tremella soup

Production: Wash 30 grams of tremella, spread it out with warm water, remove the hard skin, mix it with 125 grams of coconut milk, rock sugar and water, and boil.

Hawthorn soup.

Production: hawthorn slices100g, 50g sour plum, 3 pieces. Boil 5 kg of water, add100g of white chrysanthemum, take it out after boiling, add appropriate amount of sugar, and let it cool before drinking.

Lemon and apple soup

Materials: apple 1/4, lemon 1/6, honey 3g.

Method:

1. Pour 350 ml of water into the pot, add apples and lemons, and cook for 2 minutes until boiling.

2. After cooling, add honey.

Efficacy: Eliminate excess facial oil, regulate oil secretion and improve skin color.