Rub your face often: it can make your blood flow smoothly and your face shiny.
Wipe your eyes often: close your eyes and rub two fingers back properly, so that you can see things clearly.
Hit your ears often: you can keep your hearing and avoid ear diseases.
Knock on your teeth often: knocking more can strengthen your teeth and prevent toothache.
Always keep your back warm: the lungs are close to your back, and if your back is warm, the cold is not easy to invade your lungs and avoid getting sick.
Rubbing the abdomen frequently: Take a walk after meals and massage the abdomen with your hands to help digestion.
Rubbing feet frequently: Massage Yongquan point at the foot center frequently, which can dispel wind and remove dampness and keep walking.
Body fluid should be swallowed frequently: the body fluid in the mouth is the fluid of the heart, which should be swallowed after accumulation, and it should be able to pass through hundreds of pulses.
Comb your hair frequently: besides blood, frequent combing can make blood smooth.
Use your brain diligently: use your brain more often and work diligently to keep your brain awake and healthy.
The tongue should rub the upper jaw: after the tongue rubs the upper jaw, it can increase the body fluid in the mouth.
Turbidity should be constant: turbidity can breathe fresh air, that is, the so-called spit out the old and absorb the new.
The passage in the valley should always be mentioned: it is to lift the anus, in fact, it should always be lifted.
Always shake your limbs: because your limbs are often active, it is good for your health.
The skin should always be dry: because the skin is wet, it is easy to get sick.
Always bend over in bed: when sleeping on your back, you may have nocturnal emission and lie on your side.
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