If patients with hypertension suffer from insomnia, it may be because their blood pressure is not controlled, because when blood pressure is no longer controlled, the sympathetic nerves of the human body are excited, and patients may also have clinical manifestations of hypertension, which will definitely affect the quality of sleep. Therefore, if the blood pressure stabilizes, the sympathetic nerve will gradually descend, which will help to improve sleep and keep the blood pressure within the normal range. Keep the high pressure below 140 and the low pressure within the normal range below 90, so that your corresponding symptoms of hypertension will be gradually alleviated and improved, and your sleep quality will not be affected. Your poor sleep can also lead to reflex blood pressure increase, so the two complement each other.

Many hypertensive patients suffer from insomnia, especially the elderly. Insomnia is more serious, and blood pressure will rise faster. This is a vicious circle, and patients with hypertension should relieve insomnia in time.

First, drink vinegar before going to bed. Vinegar is an acidic substance. Chinese medicine believes that acidic substances can be imprinted, thus effectively promoting sleep.

Second, lotus seed longan lily porridge, lotus seed has the effect of eliminating upset and insomnia, and lily can clear the heart and soothe the nerves.

Third, the pig heart soup, insomnia is often caused by excessive heart fire. People often say that the shape is supplemented by shape, so drinking pig heart soup can replenish the heart, mainly for insomnia with guilty conscience and sweating.

Lettuce pulp, lettuce is a common ingredient in life, which has the function of dredging the five internal organs, that is, the pulp is milky white. This milky juice has a calming effect, so it has a certain hypnotic effect.