2. I sell the cereal of Jiuyang Soymilk Machine. It doesn't matter whether it is put or not. Other whole grains can also be put in the ingredients.
3: Give you some recipes!
1. Black sesame paste
Method 1: 1 cup of rice, 2/3 cups of black sesame seeds, and appropriate amount of sugar.
Method: Wash the fried black sesame seeds and rice and put them in a paste net cover.
Efficacy: improving eyesight, tonifying middle energizer, nourishing lung qi of five internal organs, expelling wind and warming qi. Rich in vitamins and saturated fatty acids, promoting children's all-round development.
Method 2: glutinous rice 1 cup, black sesame 2/3 cups of sugar.
Method: Wash the fried black sesame seeds and rice and put them in a paste net cover.
Features: Sesame is sweet and flat, and has the effects of enriching blood, moistening intestines, promoting lactation and nourishing hair. It is suitable for treating weakness, premature gray hair, anemia, dry stool, dizziness and tinnitus.
2. Black rice sesame paste
Ingredients: rice 1 cup, black rice and black sesame *** 1 cup, water 1 liter (1000 ml), and proper amount of sugar.
Method: fry black sesame seeds for later use; Wash black rice, stir-fry sesame and rice, and put them in a paste net cover.
Efficacy: strengthen the body and brain, and increase intelligence.
3. black cheese xx porridge
Ingredients: 1 cup of rice, 1/4 cup of walnuts, almonds, peanuts and cooked black sesame seeds.
Efficacy: It is good for skin and hair, and you should eat more in autumn.
4. Red and black health stickers
Ingredients: fragrant rice 3/5 cups, black rice 1/5 cups, black sesame 1/5 cups (fried), black beans 1/5 cups, medlar 1/5 cups, and 7 Chinese dates (removed).
Efficacy: Clear eyes and hearing, tonify the middle energizer, nourish the five internal organs, blacken hair, care skin, and resist aging.
Adaptive population: middle-aged and elderly people
5. Black beans and sesame honey
Ingredients: rice 1 cup, black beans and black sesame 1/3 cups, a little honey.
Method: Soak black beans (6- 16 hours), stir-fry sesame seeds and rice, and put them in a paste net cover; Add a certain amount of water to the cup, and after cooling, add honey to drink.
Efficacy: strengthen the body and brain, and increase intelligence.
6. Wujin health cream
Ingredients: 1 cup of black rice, half a cup of rice and half a cup of black sesame (fried) put into the paste net cover.
Efficacy: relaxing bowels, moistening lung, improving immunity, moistening skin, caring hair, beautifying face and resisting aging.
Adaptive population: middle-aged and elderly people
7. Black sesame corn paste
Ingredients: 1 cup of corn, half cup of black sesame and half cup of black beans.
8. Sub-healthy nutritious diet
Ingredients: rice 1 cup, walnut 1/3 cup, jujube 1/3 cup (without core), sesame 1/3 cup.
Efficacy: balance nutrition, regulate mental instability, memory loss, promote gastrointestinal function, and delay aging after long-term consumption.
9. Whitening and anti-wrinkle cream
Ingredients: rice 1 cup, walnut 1/2 cup, jujube 1/2 cup.
Efficacy: invigorating qi and promoting blood circulation, whitening and anti-wrinkle, which can be used to prevent premature aging and improve blood circulation.
10. Nutritional meals for students
Ingredients: 1 cup of rice, 1/3 cups of walnuts, 1/3 cups of peanuts, 1/3 cups of cereal.
Efficacy: Enhance the growth and development of bones and constituent organs, and provide various hormone raw materials for sexual maturity. Prevent anemia, replenish the brain, eliminate brain fatigue, enhance memory, invigorate brain cells and keep energetic.
1 1. peanut butter
Ingredients: 1 cup of rice, 2/3 cups of peanuts.
Method: stir-fry peanuts for later use; Wash the fried peanuts and rice and put them in a paste net cover.
Efficacy: invigorating qi and kidney, preventing and adjuvant treatment of atherosclerosis, cardiovascular and cerebrovascular diseases, and reducing blood lipid.
12. Pingchuan Zhike Ointment
1 cup Zanthoxylum bungeanum, half a cup of peanuts (fried), and 5 kumquat (pitted).
Efficacy: enhance myocardial contractility, relieve cough, stop vomiting, resist ulcer, protect liver and gallbladder, and regulate central nervous system to moisten throat and make sound.
Adapt to the crowd: children
13. Xiaoyao Health Sticker
3/5 cups of fragrant rice, 3/5 cups of prickly ash15 cups, 2/5 cups of peanuts (fried) and 0/5 cups of cashews/kloc-0.
Efficacy: invigorating qi and kidney, reducing blood lipid, preventing and adjuvant treating coronary atherosclerosis and cardiovascular and cerebrovascular diseases.
Adaptive population: middle-aged and elderly people
14. Peanut sesame paste
Method 1: rice 1 cup, sesame and peanut 1/2 cups respectively.
Method: fry sesame seeds and peanuts for later use; Wash the fried peanuts, sesame seeds and rice and put them in a paste net cover.
Efficacy: moisten five internal organs, nourish lung qi and reduce blood fat.
Method 2: glutinous rice 1 cup, peanut kernel 1/2 cup, sesame 1/2 cup, and light milk.
Method: First, clean sesame seeds, drain water, stir-fry, stir-fry peanuts, and remove clothes. Wash the rice, soak it, mix it with sesame seeds and peanuts, put it into the rice paste king, and finally add water, weak milk and sugar, and a little peanut butter to improve the taste.
Features: Peanut contains amino acids and lecithin. Elements such as cellulose have significant effects on hypertension and anemia.
15. Peanut lotus seed soup
Ingredients: rice 1 cup, peanuts and lotus seeds 1/2 cups.
Method: Stir-fry peanuts, soak lotus seeds in boiling water until soft, wash fried peanuts, soaked lotus seeds and rice, and put them in a paste net cover.
Efficacy: invigorating qi and kidney, reducing blood fat, strengthening spleen and stomach, and stopping diarrhea.
16. Peanut and almond milk
Peanut 1/2 cups, almond 1/2 cups, millet 1/3 cups.
17. almond cake
Practice 1: 1 cup of rice, 2/3 cups of almonds.
Methods: almond and rice were washed and put into paste net; Add a certain amount of water to the cup.
Efficacy: Cure cough, clear lung heat, moisten voice and benefit qi, moisten heart and lungs.
Practice 2: 1/3 cups of sweet almonds, a few bitter almonds, soaked in water and peeled. 2/3 cup of rice, soaked in clear water until soft, add clear water and appropriate amount of rock sugar and put it into the rice paste king.
Features: fragrant and sweet. Sweet and flat in nature, entering the spleen and lung meridians. Sweet almonds are sweet and spicy. Bitter almond tastes bitter and warm.
18. almond paste
Method 1: 1 cup of rice, 1/2 cups of almonds and melon seeds.
Efficacy: Cure cough, clear lung heat, moisten voice and benefit qi, moisten heart and lungs. Contains vitamin B2 and protein, which can improve teenagers' memory and promote the development of brain cells.
19. Yangwei Mi Hu
Coix seed is cool, so women had better not eat it on special days! ! !
Ingredients: rice 1 2 cup, coix seed1cup, peanut12 cup (fried). Coix seed has the functions of strengthening the spleen and stomach, clearing away heat and promoting diuresis, which is particularly easy to digest and absorb, suitable for people with weak spleen and stomach, and also a good beauty product.
Practice: put the raw materials into the Wang Mi paste net cover, and add 1000 ml of water into the cup.
20 barley paste!
Method 1: 1 cup of rice, 2/3 cup of coix seed.
Methods: Coix seed and rice were washed and put into paste net.
Efficacy: invigorating spleen and stomach, tonifying lung and clearing heat, expelling wind and removing dampness, and benefiting stomach and intestines.
Practice 2: coix seed 1 cup, appropriate amount of sugar.
Methods: Coix lachryma-jobi seeds were washed, soaked for about 1-2 hours, and added with water.
Features: Rice paste made of Coix seed can promote metabolism and reduce gastrointestinal burden, and can be used as tonic food for patients during or after illness.
2 1. Coix seed and red bean porridge:
1 cup of coix seed and half a cup of red beans. Red beans should be soaked in advance.
Coix seed whitening, beauty, red beans also have beauty effects.
22. Coix seed mung bean porridge:
Coix seed 1 cup, mung bean half a cup. Mung beans should be soaked in advance.
It has a good effect of clearing fire.
23. Coix seed yam porridge:
Ingredients: Coix seed 3/5 cup, Chinese yam 2/5, red dates, glutinous rice 1 cup.
Practice: Wash glutinous rice and red dates, remove the core of red dates and cook with all materials.
Coicis Semen, diuretic, heat clearing, spleen strengthening, antidiarrheal, diuretic, anticancer, heat clearing, whitening and treating verruca plana; Chinese yam, sweet in taste, slightly warm in nature, benefiting qi and strengthening spleen, lowering blood sugar, enhancing immunity, consolidating kidney and replenishing essence; Jujube, also known as jujube, is sweet in taste, warm in nature, nourishing the spleen and stomach, benefiting qi and promoting fluid production. Glutinous rice (glutinous rice) is sweet in taste and warm in nature, and has the effects of tonifying middle warmer, benefiting qi, tonifying lung qi, nourishing stomach and promoting fluid production. Can be used for treating thirst, polyuria, spontaneous sweating and diarrhea. .
24. Chrysanthemum Tremella glutinous rice porridge:
Materials: glutinous rice 1 cup, chrysanthemum 1/4 cup, two tremella.
Practice: Wash chrysanthemum and glutinous rice, cook with all the above raw materials, and take it twice a day.
Chrysanthemum, cool, sweet and slightly bitter; Tremella fuciformis, nourishing yin and moistening lung, nourishing qi and blood, invigorating brain and refreshing, moistening skin, pleasing face, enhancing metabolism, promoting blood circulation, improving organ function, making subcutaneous tissue plump and skin smooth, has a good cosmetic effect.
25. Almond milk sesame sauce:
Ingredients: almond 2/3 cups, glutinous rice 2/3 cups, white sesame13 cups, walnut15 cups, skim milk.
Practice: Wash the glutinous rice, cook it with all the above raw materials, and take it once a day.
Almond, bitter in taste, slightly warm, with little toxicity, can reduce qi, relieve cough and asthma, moisten intestines and relieve constipation, and be deficient in blood and body fluid; Walnut, "smoothing meridians, moistening blood, blackening hair and beard, and keeping skin smooth and smooth", said in Compendium of Materia Medica: Walnut has "blackening hair, consolidating essence, treating dryness and regulating blood"; Sesame is rich in vitamin E, which can delay aging. Has the functions of moistening five internal organs, strengthening bones and muscles, and benefiting qi. It can strengthen body constitution, prolong life, nourish liver and kidney, moisten spleen and lungs, and can be used for dry cough caused by lung yin deficiency, dry skin constipation caused by gastrointestinal yin deficiency, and hypogalactia caused by postpartum yin deficiency and blood deficiency.
26. pine nut paste
Method 1: 1 cup of rice and 2/3 cups of pine nuts.
Method: Wash pine nuts and rice and put them in a paste net cover. Efficacy: moisten the heart and lungs and regulate the large intestine.
Practice 2: 2/3 cups of pine nuts, 2/3 cups of black sesame seeds, and appropriate amount of honey.
Method: Stir-fry black sesame seeds and pine nuts, add appropriate amount of honey and water and put them into the rice paste king.
Features: It is suitable for constipation patients caused by various reasons.
27. Walnut sauce
Method 1: 1 cup of rice, 1/2 cups of walnuts.
Methods: Wash the walnut kernel and rice and put them in a paste net cover.
Efficacy: benefiting qi and nourishing blood, moistening dryness and resolving phlegm, warming lung and moistening intestine, relieving swelling and detoxifying, strengthening brain and improving intelligence. Promote baby's brain development.
Practice 2: glutinous rice 1 cup, walnut 1/2 cup.
Method: Stir-fry walnuts. Wash the rice, soak it, put it in with walnuts, and add water.
Features: It has the effects of dredging meridians, moistening blood vessels and blackening hair. Regular use can make the skin smooth and delicate. After adding rice to make walnut paste, it not only removes the bitterness of walnut itself, but also is not easy to get angry after eating. Long-term administration has the effects of strengthening the body resistance, tonifying kidney, astringing lung, relieving asthma and relieving cough.
Practice 3: 2/3 cups of walnut kernel and 2/3 cups of japonica rice.
Efficacy: Eating walnut porridge regularly can not only help beauty beauty, but also prolong life.
28. Yizhi Jiannao Ointment
Ingredients: 1/2 cups of rice, 1/4 cups of peanuts, walnuts and almonds.
Efficacy: improve intelligence and brain, promote brain development and growth, and enhance memory.
29. Soybeans, walnuts and almond paste
Ingredients: rice 1 cup, washed, ingredients: soybean, walnut and almond 1/3 cups each.
Efficacy: clear eyes and ears, tonify middle energizer, nourish five internal organs, nourish yin and moisten dryness.
30. Black Rice walnut dew
Practice: black rice 1 cup; 1/4 cup of glutinous rice, coix seed, walnut and sesame.
It has good effects of blackening hair and delaying aging.
3 1. Whole wheat jujube porridge
Raw materials: barley, buckwheat, oats, wheat, japonica rice 1/3 cups, and a number of pitted dates.
Accessories: appropriate amount of sugar or salt.
Practice: Wash barley, buckwheat, oats, wheat and red dates and put them in a paste net cover.
32. Red dates and wolfberry porridge
Ingredients: 1 cup of rice, 2/3 cups of Chinese dates and Lycium barbarum, 1 liter of water (1000 ml), and proper amount of sugar.
Methods: Wash the enucleated jujube, medlar and rice, and put them in a paste net cover.
Efficacy: tonify deficiency and qi, soothe nerves and tonify kidney, improve myocardial nutrition, and prevent and treat cardiovascular diseases.
33. Red dates, rock sugar and tremella porridge
Ingredients: 2/3 cups of rice, 2/3 cups of red dates, tremella and rock sugar.
Method: red dates are pitted, tremella is washed and soaked in warm water until it becomes soft and picked into small flowers; Put the washed rice into a paste net cover;
Efficacy: nourishing yin and moistening lung, nourishing stomach and promoting fluid production, benefiting qi and promoting blood circulation, strengthening body and strengthening brain.
34. longan, red dates and fragrant rice paste
Ingredients: fragrant glutinous rice 1 cup, longan meat 1/2 cups, red dates 1/2 cups.
35. longan, red dates and black rice paste
Ingredients: black rice 1 cup, longan meat 1/2 cups, red dates 1/2 cups.
36. Hawthorn Lily Tremella Soup
Materials: rice 1 cup, lily 1/3 cup, tremella 1/3 cup, hawthorn 1/3 cup.
Efficacy: nourishing yin and moistening lung, benefiting stomach and promoting fluid production, increasing diet, helping digestion, reducing blood fat, nourishing and beautifying face.
Indications: cough due to lung heat, dry cough due to lung dryness, blood in sputum, persistent cough, hypertension and arteriosclerosis.
37. Yang Wei rice paste
Ingredients: rice 1 cup, red beans 2/3 cups, hawthorn 1/3 cups, brown sugar.
Efficacy: Prevent obesity, dyspepsia, edema, hypertension and hyperlipidemia.
38. Lycium barbarum crystal sugar tremella soup-autumn health care
Ingredients: tremella fuciformis, Lycium barbarum 1/2 cups.
Function: nourishing yin and moistening lung, promoting fluid production and quenching thirst. Can cure dry cough in autumn and winter, and can be used as a nourishing product for the weak.
39. tremella whitening soup
Materials: 1/3 cups of tremella, Lycium barbarum, jujube, lily, honey (or rock sugar).
Efficacy: whitening and moisturizing, and it can also play the role of massage milk.
Milk, tremella and corn soup
Ingredients: 65,438+0 cups of corn kernels, 65,438+0 bags of fresh milk, and 5-6 tremella: put the above ingredients into a paste net cover.
Efficacy: Tremella produces fluid and moistens the lungs. Corn coarse grains are rich in nutrition and vitamin B.
4 1. tremella and jujube soup:
Ingredients: proper amount of tremella and jujube 1/2 cups.
42. Black fungus and jujube soup:
Ingredients: Auricularia auricula, jujube 1/2 cups.
Efficacy: enriching blood and removing spots.
It can remove the garbage in human intestine and blood, purify blood vessels, and has a good health care effect on people with hypertension and hyperlipidemia. Auricularia auricula can nourish yin and replenish blood. Adding red dates is a good drink in autumn.
42. Chestnut porridge
1 cup of rice and 2/3 cups of chestnuts.
Efficacy: Chestnut nourishes the stomach, strengthens the spleen, tonifies the kidney, strengthens tendons, promotes blood circulation and stops bleeding, which is especially suitable for waist and leg pain and joint pain of the elderly.
43. Radish rice noodle porridge
Ingredients: 1 cup of rice, 2/3 cups of walnuts and carrots, 1 liter of milk.
Methods: Carrots were washed and sliced for later use. Wash the washed diced carrots, walnuts and rice, put them in a paste net cover and add milk.
Efficacy: intelligence, brain, kidney and essence, bones and muscles.
44. Lily paste
Ingredients: rice 1 cup, lily 1/2 cups.
Efficacy: tonify tai qi, warm lung, relieve cough, calm heart, calm gallbladder and nourish five internal organs.
45. Sorghum rice soup
Ingredients: japonica rice 1 cup, glutinous rice 2/3 cups, sorghum 1/3 cups, which are delicious and helpful for invigorating qi and promoting blood circulation.
46. Tremella sorghum soup
Ingredients: sorghum 1 cup, tremella 1/3 cup, longan 1/3 cup and jujube 1/3 cup.
Efficacy: Moisturize lungs and skin, which can be eaten in winter and Leng Xia fever.
47. Sesame chestnut soup
Ingredients: sesame 1/2 cups, chestnut 1/2 cups.
Efficacy: tonify five internal organs, strengthen liver and kidney, and blacken hair.
48. Brain-nourishing chestnut porridge
Ingredients: japonica rice 1 cup, chestnuts 1/2 cups, pine nuts and walnuts 1/4 cups.
Efficacy: tonify kidney and tendons, strengthen spleen and brain. Insomnia, neurasthenia, backache, weakness of legs and feet, and diarrhea due to kidney deficiency all have good effects.
49. Chestnut peanut paste
Ingredients: 1 cup of rice, 1/2 cups of chestnuts and peanuts.
Efficacy: Rich in vitamin C, protein, starch and various trace elements, it can improve the development of teenagers and promote the development of bones.
50. Corn slimming cream
Ingredients: rice 1 cup, fresh corn 2/3 cups, mung bean 1/3 cups.
Efficacy: diuretic, eliminating edema.
5 1. Oat, Sydney and glutinous rice paste
Ingredients: Sydney 1 each, 5 red dates, a little Lycium barbarum, oats 1/2 cups, glutinous rice 1/3 cups.
Practice: wash Sydney, peel and core, slice; Wash red dates and medlar; Wash glutinous rice and oats, put them in a paste net cover, dry the grains and add honey.
Efficacy: Pear is flat and dry. Coupled with other raw materials, it has a good moisturizing effect on the stomach and skin. This porridge is very suitable for autumn consumption.
52. Banana porridge:
Ingredients: banana 1, skim milk, cereal 1 cup, raisin 1/3 cups. Bananas are rich in carbohydrates, minerals, vitamins C and A, and low in fat.
53. Hawthorn porridge
Ingredients: 5 fresh hawthorn, 1 cup glutinous rice, red pond.
Practice: Wash the hawthorn, remove the core, marinate it in the red pool for 30 minutes (if there is enough time, add a small amount of water to the red pool and simmer it, and put it in it) and put it in the sticky rice paste net cover.
Efficacy: Hawthorn is warm, adding red pond porridge to nourish blood and replenish qi, which is very suitable for women to eat in autumn.
52. Rice, millet and jujube paste
Ingredients: dried rice 1 cup, dried millet 1/2 cup, 5~8 jujubes (removed).
Benefits: It contains trace elements such as iron, zinc and manganese, which enhances the baby's resistance and promotes gastrointestinal function and metabolism.
53. Egg yolk rice paste
Ingredients: 1 cup of dried rice, 1 cooked egg yolk.
Practice: put the dried rice and cooked egg yolk into the cup.
Benefits: Rich in protein and lecithin, it can improve baby's gastrointestinal absorption and improve baby's immunity.
54. carrot rice paste
Ingredients: 1 cup of dried rice, half a carrot cut into pieces. Put it in the cup.
Benefits: Radish is rich in carotene, vitamin B 1, B2, C, D, E, K, folic acid, calcium and dietary fiber. It can strengthen the stomach, help digestion, supplement vitamins and calcium, and promote development.
55.apple peanut butter
Ingredients: 1 cup of dried rice, 1/3 apples. Peanut (fried) 1.
Benefits: It is rich in vitamin E and other nutrients, which helps digestion and has a good dietotherapy effect on anorexia in children.
56. Lotus seed and lotus root starch soup
Ingredients: cored lotus seeds 1 cup, lotus root starch 2/3 cups, sugar 20g.
Cultivate a new spirit.
57.lotus seed paste
Ingredients: lotus seed meat 1 cup, japonica rice 1 cup, poria cocos.
Spleen, stomach, middle warmer, anti-aging and longevity.
58. Wei Zi Hong Dou Milkshake
Ingredients: red beans 1 cup, dates 10 tablets, half a cup of brown rice, and soaked soybeans 1/3 cups.
59. Cheese corn paste:
Ingredients: 1 cup of corn, 1 bag of milk, and proper amount of cheese powder.
Method: Put the corn into a cup, pour in the milk, mix well, cook with low fire, stir while cooking, then add the cheese powder, mix and cook until it is paste.
60.milk banana sauce
Ingredients: 1 cup of corn, 1 banana, 1 bag of milk.
Production: Put the corn and sugar into the cup, pour the milk and cook it, then pour it into the ground banana and stir it evenly before feeding.
Features: sweet and delicious, rich in milk fragrance. This dish is rich in protein, carbohydrates, calcium, potassium, phosphorus, iron and zinc. Vitamin c and other nutrients. Bananas are known as "fruits of wisdom". It has the function of improving intelligence and is beneficial to brain development and bone growth.