Massage can be done every day. Massage has certain benefits to the body, and it is a health preserving method. Daily massage is helpful to raise the temperature of local tissues of human body, promote telangiectasia, improve blood circulation and lymphatic circulation, reduce blood viscosity, reduce the resistance of peripheral blood vessels, and help to prevent and treat cardiovascular diseases. But massage should pay attention to the timing, the longer the time, the better the effect. The best way is to master it within 20 minutes, which can not only play a health care role, but also avoid skin friction damage.

Now people's life, work and other aspects are facing increasing pressure. Faced with such pressure, people's bodies can sometimes be unbearable. At this time, many people will choose massage when they feel tired. Massage helps to relax the nervous body, promote blood circulation, and is very helpful to relieve physical fatigue and improve sleep.

From the content of massage, it can be divided into medical massage, health massage and sports massage. Massage can not only relax the body, but also have some unexpected benefits. Massage helps to eliminate physical fatigue. With the increasing pressure of life, many people are busy with work and running every day and have no time to have a good rest. In addition, due to the increase of psychological pressure, people tend to feel nervous and tired. At this time, more massage helps to relieve physical fatigue and tension, relax nerves, improve the feeling of physical fatigue, and make the whole person more relaxed.

Massage can also enhance people's physique, enhance resistance and immunity. Massage can promote human blood circulation. The blood circulation is smooth and the human body is full of qi and blood. This can enhance physical fitness, make the body better, and it is not easy to get sick.

For sick people, massage can also promote physical recovery. Massage can dredge blood circulation, improve gastrointestinal function and enhance the elasticity and toughness of bones, joints and muscles. In this way, the body will become stronger and the natural recovery ability will be better.