What soup should I drink to nourish my stomach? Many people's stomachs are not very good, and some methods are needed to regulate their stomachs. Diet is a common method to nourish the stomach. The following is some information I have compiled for you about what soup to drink to nourish and replenish your stomach. Let's have a look!

What soup to drink to nourish and replenish the stomach 1

1, Zhuduhuangqi Decoction

Ingredients: pork tripe 1, astragalus root 20g, five red dates, medlar 10g, a little salt.

Exercise:

1. Wash the pig's belly, then wash Astragalus membranaceus, red dates and Lycium barbarum, remove the core of red dates and put them into the pig's belly together. Sew with cotton thread.

2. Prepare a soup pot, add water to the pot, add pork belly, boil over high fire, and then stew over low fire for 2 hours.

3. Finally, after turning off the fire, pick up the pork belly, untie the cotton thread, add seasoning, and then serve on a plate.

Efficacy: This pork tripe Huangqi decoction is helpful to improve people's loss of appetite in autumn, and has the effects of invigorating spleen and benefiting qi, promoting digestion and appetizing. It is also suitable for patients with gastroptosis and chronic gastritis.

2, jujube yam pork tripe soup

Ingredients: jujube100g, yam 200g, streaky pork 250g, ginger slices10g.

Exercise:

1. Put the washed and cut pork belly into a pot filled with water and cook it 1 hour.

2. Add yam and cook for 30 minutes, then put red dates and ginger slices in the pot and cook for 15~20 minutes.

Efficacy: In this soup, yam is sweet and has the functions of invigorating qi, strengthening spleen and stopping diarrhea. Jujube has the effects of invigorating spleen and stomach, nourishing qi and blood, nourishing blood and calming the nerves. Pork belly has the effect of tonifying deficiency, strengthening spleen and stomach.

3, tea tree mushroom stewed pork ribs soup

Ingredients: 250g of ribs, 30g of Agrocybe aegerita, half a carrot, 4 small pieces of ginger, and appropriate amount of salt.

Exercise:

1, chopped and washed for later use. Soak Agrocybe aegerita half an hour in advance. Peel carrots, cut hob blocks and slice ginger. After the pot is boiled, put the ribs in the boiling water, and then wash off the floating foam on the ribs.

2. Put the ribs, Agrocybe aegerita, carrots and ginger slices into the liner, and add appropriate amount of water. Put the inner cup into the rice cooker, cover it and add some water.

3. Shift to the focus of bones and muscles. Four hours later, when you hear the bell, it will be cooked. Add some salt and you can eat.

Efficacy: Mushrooms nourish the stomach best. Agrocybe aegerita is rich in nutrition, with protein content as high as 19.55%, and rich in B vitamins and mineral elements. Traditional Chinese medicine believes that Lentinus edodes is sweet and non-toxic, has the effect of invigorating spleen and stopping diarrhea, and has the special functions of anti-aging, lowering cholesterol and preventing cancer.

4. Lotus root, red bean, octopus and pig head soup

Ingredients: 800g lotus root, 50g red bean lotus seed, 5 red dates, dried octopus 1, 500g pig gizzard, dried tangerine peel 1/3, and 3 slices of ginger.

Exercise:

1. Wash everything, remove knots and cut lotus roots.

2. Red beans, lotus seeds and octopus are slightly soaked; Jujube is pitted.

3. Cut the pork chop into pieces, boil it with ginger, add 3000 ml of water, cook it for two hours on high fire, and then add salt.

Efficacy: Lotus root can strengthen spleen, stimulate appetite and nourish blood. Red beans are also blood-enriching ingredients. Pig gizzard is the best kind of pork, which is often used by Guangdong folk to make soup. The most important thing is that adding dried octopus to this soup can not only nourish yin, but also make the soup more delicious. This soup is sweet and delicious, and has the functions of invigorating spleen and qi, nourishing stomach and promoting fluid production, nourishing yin and tonifying kidney.

5. Hua Jiao pork tripe soup

Ingredients: gelatin, pork belly, pepper.

Exercise:

1, and the flower gum is soaked in cold water; In a couple of days, stir-fry the glue into small pieces. Boil it in a purple casserole first.

2. Wash the pork belly. When gelatin is almost ripe, put pork belly and pepper together; After the soup is cooked, take out the pork belly and cut it into pieces, cook it in the soup and season it.

Efficacy: The light and moist Hua Jiao pork tripe soup can nourish the stomach and moisten dryness. Flower glue is fish glue, that is, the swim bladder in the fish belly is taken out, cut and dried to become a fish belly. Rich in protein and phospholipid molecules, it is good for health, and has the effects of caring skin, nourishing yin and nourishing stomach.

6, taro mutton soup

Ingredients: mutton 500g, taro150g, onion15g, ginger10g, refined salt 8g and Shaoxing wine 20g.

Exercise:

1, remove fascia from mutton, wash it, slightly row it, put it in a boiling water pot, blanch it to remove blood; Mash onion and ginger for later use.

2. Wash the taro and cut it into 2 cm thick long pieces; Taro and mutton are put into the pot, and appropriate amount of water, onion, ginger, pepper and Shaoxing wine are added. First, boil them with high fire to remove the floating foam.

3. Simmer with slow fire until cooked, take out the mutton and let it cool.

4. Cut the mutton into pieces, put it in a bowl, remove the onion and ginger from the original soup, season it slightly, and pour the taro into the mutton bowl.

Efficacy: Taro is rich in protein, calcium, phosphorus, iron, potassium and other ingredients, and has the functions of invigorating the spleen, resolving food stagnation, regulating middle warmer, resolving phlegm, replenishing essence and marrow. Paired with mutton, it is also a good health care product, which has the effect of strengthening the spleen and warming the stomach.

What soup should I drink to nourish my stomach? What is the role of yangwei decoction?

Nourishing stomach recipe 1. Guizao Shan Yao decoction

Ingredients: 12 red dates, about 300g yam, 2 tablespoons longan meat, 1/2 cups sugar.

Exercise:

1. Soak the red dates until they are soft. Peel and cut the yam, and cook it in clear water until soft. Add longan pulp and sugar to taste.

2. When the longan meat is cooked until it is scattered, you can turn off the fire and serve it.

Efficacy: Yam has the function of strengthening spleen and stomach; Longan and jujube are beneficial to qi and blood, spleen and stomach.

Radish mutton soup

Ingredients: 750g of mutton brisket, 500g of white radish, appropriate amount of coriander, salt, chicken essence, cooking wine, onion, ginger and pepper.

Exercise:

1. Wash the mutton and cut it into thick shreds. Wash and shred white radish.

2. Pour the base oil into the pan, add the ginger slices and saute until fragrant, then pour the boiling water, add salt, chicken essence, cooking wine and pepper to taste.

3. After the water is boiled, add the mutton and cook it, then add the white radish. Turn to low heat and cook until the radish is cut. Sprinkle with shredded onion and coriander leaves.

Efficacy: This soup tonifies middle energizer, warms stomach and dispels cold.

Yam chicken soup

Materials: yam 200g, 1/3 chickens, mushrooms 200g, candied dates 1 piece, 2 slices of ginger and 5 longan.

Exercise:

1, chicken is cut into pieces, iron bar yam is cut into hob pieces, and ginger slices are prepared.

2. Put the oil in the pot, add the chicken pieces and ginger slices, stir-fry the chicken pieces until the chicken pieces change color and the chicken skin is slightly browned. Put it in a slow cooker, add appropriate amount of boiling water, add yam and simmer for 2 hours.

3. Add chicken liver, chicken gizzards and other chicken offal, cover the pot and stew for 20 minutes. Finally, season and cook.

Efficacy: hens benefit qi and nourish blood, strengthen spleen and stomach, treat deficiency and make good use of five internal organs.

Hericium erinaceus chicken soup

Ingredients: 3 Hericium erinaceus, half chicken, several slices of ham, proper amount of Lycium barbarum, ginger, salt and cooking wine.

Exercise:

1, Hericium erinaceus is soaked in warm water for six hours, then the chicken is blanched in a boiling water pot, and two slices of ginger and some wine are added to remove the fishy smell. Blanch, take out, and rinse.

2. Cut the chicken into pieces and slice the ham. Put chicken, ham, Hericium erinaceus and ginger into an electric purple clay pot, add enough cold water at a time and stew for four hours.

3. Finally, add Lycium barbarum for half an hour, add salt to taste and drink.

Efficacy: Hericium erinaceus, also known as Hericium erinaceus, helps digestion and benefits the five internal organs. It is suitable for dyspepsia, gastric ulcer, duodenal ulcer, chronic gastritis, antritis, stomachache, abdominal distension and neurasthenia.

2. What are the misunderstandings of nourishing the stomach?

Myth 1: It is best to eat porridge for stomach diseases. Many patients with stomach diseases think that porridge is soft and easy to digest, which can reduce the burden on the stomach. Actually, this view is not comprehensive. Compared with fried food, unfermented cakes, noodles, boiled corn, steamed corn, etc. Porridge is soft and easy to digest, but drinking porridge is not conducive to digestion and absorption. The reason is that porridge does not need to be chewed slowly. Chewing slowly can not promote the secretion of oral salivary glands, but amylase in saliva can help digestion. Moreover, porridge contains more water, which dilutes the gastric juice, accelerates the expansion of the stomach, and makes the stomach move slowly, which is not conducive to digestion and absorption. If you like to drink hot porridge, its temperature is not conducive to stomach stimulation. Therefore, patients with stomach diseases should not drink porridge every day, but choose a diet that is easy to digest and absorb, chew slowly and promote digestion, which is more beneficial.

Myth 2: Drinking more milk is good for the stomach. When the stomach is swollen and painful, drinking a cup of hot milk can relieve the symptoms and make you feel better. This is because milk dilutes gastric acid and temporarily forms a protective layer of gastric mucosa, so it feels very comfortable, but drinking milk often may not be good for patients with gastric diseases. It has been proved that milk stimulates gastric acid secretion more strongly than milk itself neutralizes gastric acid. If gastropathy (such as gastric ulcer) needs antacid treatment, it is not advisable to drink milk to solve it. Soymilk is a good choice.

Myth 3: Ginger should be harmless to patients with stomach diseases. People can use ginger powder to decoct and take it with a little vinegar while it is hot, which can cure indigestion. Therefore, it is generally believed that ginger can warm the stomach, and it is common to drink a bowl of ginger powder when it is not suitable in the stomach. According to their own situation, patients with gastric diseases occasionally use it without adverse reactions. However, we should realize that ginger is an irritating food. Excessive consumption will stimulate gastric acid secretion, cause stomach discomfort or aggravate the condition. If you want to treat gastropathy with ginger, you should ask Chinese medicine for treatment based on syndrome differentiation, and it is better to treat it in different ways.