1, the elderly should pay attention to medication. With the increase of age, their liver detoxification and kidney detoxification functions become weaker and weaker. If they are not in urgent need of medication because of their physical condition, they should use drugs as little as possible at ordinary times, let alone mix a variety of drugs.

2, the elderly should pay special attention to prevent sore throat, dizziness, chronic bronchitis, rheumatism, arthritis, coronary heart disease, rheumatic heart disease, pulmonary heart disease, digestive tract diseases and other diseases.

3, the elderly health care does not forget to adjust the dietary structure reasonably.

4, the elderly health care should pay attention to strengthen physical exercise, enhance the body's immunity.

It is very important for older friends to keep a good attitude. Old people must maintain healthy living habits and a good mood. In daily life, we should adjust our mood every day, go for a walk outdoors, raise fish, plant flowers and grass, and improve the happiness index in our later years by looking for fun in life.