The first set of passwords for Tai Chi health palm is: real person picking gas, moving beam, stealing, palm pushing Huashan Mountain, grinding white horse head, sewing needle skillfully, swinging willow in spring breeze, pinching eagle, taking pulse at work, hiding in Wolong, turning with the wind, nesting with purple swallows, loosening magpie's tail, sleeping with arhat and splitting wild horse's mane.

There are also the return of interest to Yuan, the opening and closing of paintings, the return of interest to Yuan, the lodging birds in the forest, the clever women sewing needles, swinging willows in the spring breeze, choking goshawk, swinging lotus flowers in the wind, stealing sheep, pushing waves, single whip with horse stance just look, and the return of interest to Yuan.

Tai Ji Chuan is a good exercise, which can not only strengthen the body, but also promote blood circulation. However, everyone should also pay attention to the following matters when playing Tai Chi:

When playing Tai Chi, the posture must be correct. If the posture is not correct, it will inevitably affect the coordination of strength in boxing, making the muscles that should not be forced constantly tense, causing local muscle strain and excessive joint load. For example, kneeling too deep will cause knee strain.

Do not play Tai Chi for more than 30 minutes. Playing Tai Chi for too long can cause joint damage.

Breathing is also important when playing Tai Chi. Everyone should avoid playing Tai Chi in places with dirty air, otherwise it will be harmful to health.