Growing up, adults say that broccoli has high nutritional value and is very beneficial to people's health. They always tell us to eat more broccoli, which is also grown in our hometown. I feel delicious and I can't get tired of eating it. My mother says broccoli is the best vegetable, which plays a very important role in preventing cancer and protecting eyes.

Broccoli has a high content of β-carotene, which can be said to be the most in vegetables, about 75% higher than carrots. The content of vitamins in vegetables is also relatively high. I once read in a book that its calcium content is 67 mg per 100 g, and there are many phytochemicals in broccoli, such as carotene, lutein, zeaxanthin, flavonoids and so on. These plants because we live in the present society, with the continuous development of society and the continuous progress of science and technology, no matter adults or children have to deal with mobile phones and computers almost every day, sometimes watching mobile phones and computers for a long time will lead to decreased vision, so eating more broccoli is very beneficial to protecting eyes.

And many people have said that the darker the color of vegetables and fruits, the higher the nutritional value. On the road to health, the darker the color of vegetables, the higher the nutritional value and the higher the calcium content, and so does broccoli. At first glance, the color of broccoli is really dark. Eating more of these vegetables can keep the normal operation of the digestive system and promote new metabolism, which is also good for women's skin care. Broccoli is definitely a good vegetable for some people with constipation. It can effectively treat constipation, so broccoli will become a healthy and fashionable vegetable.