Eating walnut porridge to moisten lung and relieve cough in light snow season
The method of walnut porridge is very simple. You can cook porridge with walnuts and japonica rice. The light snow solar term is coming, and the weather is getting cold. Pay attention to cold and warmth at this time. Drinking porridge has many benefits to the human body, which can not only help nourish the body, but also preserve health. If the light snow festival makes people cough a lot of phlegm, you can drink walnut porridge to help relieve phlegm and cough.
Walnut porridge
Ingredients: 20 grams of walnut kernel and 0/00-200 grams of japonica rice/kloc.
Practice: Wash and mash walnuts and cook them with japonica rice into porridge.
Efficacy: moistening lung and relieving cough, tonifying kidney and solidifying essence, moistening intestine and relaxing bowels. However, people with phlegm fire, accumulated heat or diarrhea should not eat it.
Dietotherapy value of walnut
People use walnuts to cook porridge in the light snow festival, which not only helps to lower cholesterol, but also helps to beautify and moisturize the skin. The biggest advantage is that it can help us moisten our lungs and relieve cough. Walnut kernel contains a variety of trace elements needed by human body, and is an important auxiliary material of Chinese patent medicine, which has the functions of promoting qi circulation and enriching blood, relieving cough and resolving phlegm, moistening lung and tonifying kidney. When you feel tired, chew some walnuts to relieve fatigue and stress.
Walnut has high nutritional value. Walnuts are rich in unsaturated fatty acids. Regular consumption of walnuts will not only raise blood sugar, but also reduce the absorption of cholesterol in the intestine. Walnut is suitable for patients with hyperlipidemia, hypertension and coronary heart disease. Walnuts contain a lot of fat, which can relax the bowels and make thin people fat. Walnut is an essential fatty acid and an ideal skin care agent for human body. Walnut is rich in vitamin B and vitamin E, which can make cells aging, strengthen brain, enhance memory and delay aging.
Besides drinking porridge, people can also eat some foods rich in vitamins, such as pears, water chestnuts, sugar cane, oranges and so on. , are rich in vitamins. Light snow festival makes people eat more spicy food, which helps to keep out the cold. If you cough a lot of phlegm, it is very necessary to eat something to relieve cough and eliminate phlegm. Walnut porridge is very simple, with high therapeutic value, which is very suitable for light snow season.