Foot bath can improve the blood circulation of the foot. The warming effect of water can dilate the blood vessels in the foot and raise the skin temperature, thus promoting the blood circulation in the foot and the whole body. After testing, healthy people soak their feet in warm water at 40℃-45℃ for 30-40 minutes, and the whole body blood flow increases by 10- 13 times for women and 13-65438+ for men. It can be seen that foot bath can ensure the smooth and improved blood circulation.

Foot bath can promote blood circulation of feet and whole body. Due to the increase of blood circulation, it can regulate the functions of various endocrine glands and promote the secretion of various hormones, such as thyroid hormone secreted by the thyroid gland and adrenaline secreted by the adrenal gland, which can promote metabolism.

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Precautions:

1, you can't do pedicure immediately after meals. Some customers go to the pedicure shop for leisure immediately after meals, but they don't know that you can't do pedicure within 1 hour after meals, which will cause gastrointestinal discomfort.

2. Drink 300-500ml of water within 30 minutes after pedicure.

3. Pay attention to the heat preservation of the feet after pedicure, and do not ventilate or touch cold water.

4. Especially female friends are forbidden to massage and stimulate the gonadal reflex zone during pregnancy and menstruation.

5. When soaking feet, the water temperature should be controlled at about 40 degrees, and the soaking time should be controlled at about 20 minutes. This effect is the best.

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