Promote metabolism: A reasonable sleep can promote metabolism and help to keep healthy.
Improve immunity: lack of sleep will reduce immunity and easily lead to diseases, so adequate sleep can improve immunity.
Protect the heart: Research shows that long-term lack of sleep will increase the risk of cardiovascular disease, and going to bed early and getting up early can effectively protect the heart health.
Relieve stress: The human body can repair and adjust itself during sleep, which helps to relieve stress and fatigue.
Promote memory: Sleep is very important for the development and improvement of brain and memory, and it is one of the most effective ways to strengthen memory.
In short, it is very important to ensure adequate sleep for health, and it is a good habit to go to bed early and get up early.