What kind of tea will refresh you? Tea with sedative effect generally includes the following:

1, dandelion tea, has the effects of clearing away heat and toxic materials, protecting liver and lowering cholesterol, can effectively promote blood circulation, improve brain nerve function and has a certain sedative effect.

2, lavender tea, has the effect of relieving stress, relaxing nerves and effectively helping sleep.

3. Coix seed tea has the functions of balancing blood lipids and lowering blood sugar, effectively improving the symptoms of insufficient blood supply to the brain and better promoting sleep.