1, Spring Health Tips
1, eat sweets
In spring, liver qi produces hair, and the liver belongs to five elements, and the liver is like spleen soil. Therefore, more attention should be paid to the maintenance of the spleen and stomach, and proper intake of sweetness can supplement the spleen soil. Very fragrant foods such as onion, coriander, peanut and durian are very suitable for eating in spring, because they can promote the growth of yang and adapt to the natural laws of spring.
Step 2 comb your hair
Get up early every day and comb your fingernails from the front hairline to the back hairline 100 times. Persist in it, the hair will be bright, and it will also help the growth of black hair and refresh the spirit. It has certain curative effects on hypertension, dizziness, headache, insomnia and neurasthenia.
Step 3 watch comedy
In spring, liver qi produces hair, and the liver governs anger in emotion. Therefore, many women will get more and more angry in spring, and the outbreak index will increase. They should pay attention to adjust their emotions, listen to jokes and comedies more, and keep their emotions stable, so as to make a good start and keep up with the trend this year. Wonderful recommendation: Women's spring health care knowledge should not be missed.
4. Knead lung meridian
The lung meridian is on the inner side of our arm, and it starts to extend downward to the thumb through the shoulder socket, so we can get good results by taking the acupuncture points at the upper and lower ends of it for massage, and these two acupuncture points are easy to find, one is Zhongfu in the shoulder socket position, and the other is Shaoshang point of the thumb, and we knock one hundred times with our hands and fists every morning. It can achieve the effect of moistening lung and soothing liver.
2. What vegetables are good for spring health?
1, spinach
In spring, some elderly people often have symptoms such as constipation, bloating, nausea and vomiting. Chinese medicine points out that these are mainly caused by damp-heat in the liver and gallbladder. Spinach has the effects of clearing liver heat, nourishing liver blood, moistening large intestine and dredging stool. Eating more spinach in spring can effectively alleviate these symptoms. However, don't remove the spinach root, it has the function of enriching blood.
2. tomatoes
In spring, when the weather gets warmer, people tend to feel tired and sleepy, which has a negative impact on life and study. Tomatoes can relieve fatigue. Therefore, we can eat more tomatoes.
Step 3: celery
In spring, due to the changeable weather, patients with hypertension are prone to feel unwell and may have symptoms of dizziness and nausea. Celery has the effect of lowering blood pressure. In order to effectively lower blood pressure, you can eat more celery (small celery), but people with low blood pressure should remember to eat less.
Step 4: carrots
It's warm and rainy in spring, and people with poor immunity are prone to catch a cold. Radish has the function of preventing colds. Therefore, we can choose fried radish juice as a drink.