Autumn is the time when human immune function is weak. If you don't pay much attention to your health, you will easily get sick. Therefore, autumn is a season suitable for food supplement. The temperature has cooled, and people's appetite has improved. At this time, food supplements can enhance resistance and resist the coming cold. When it comes to complementary food, people often stick fat and meat together, and chicken breast is a good choice. It is a high-protein food, low in calories, fresh and delicious, very easy to absorb and digest, and chicken is cheap and good, so it is a very popular nourishing food. Chicken breast is a good food. I steamed it with sweet potatoes.

Many sweet potatoes are sold in autumn. It is an alkaline food, which not only helps to regulate the acid-base of human body, but also helps to strengthen the spleen and stomach and enhance immunity. At this time, it is just the right time to eat it. Sweet potato and chicken breast are a perfect match. You only need to add simple seasonings to mix them. Steamed sweet potato absorbs the aroma of chicken juice and becomes tender and soft, while chicken breast is tender and juicy, refreshing and not greasy, and delicious. Nourishing in autumn is the best. Autumn likes this lazy dish best. Steam for 20 minutes, fresh to drool. Nourishing health will make it dry, nutritious and delicious without getting angry. It's simple. Don't miss it for your favorite friends.

Steamed taro with clear water and black bean chicken wings Raw materials: Pipa drumsticks, 2 sweet potatoes, 3 black bean sauces, cassava starch 1 small bowl, rice wine 1 spoon, ginger foam 1 spoon, and a small amount of salt. Prepare raw materials; 2. Add a small amount of salt to the sweet potato and mix well for pickling; 3. Add a proper amount of salt, tapioca starch, yellow wine and other condiments to the chicken, mix well and marinate; 4. Then mix the pickled sweet potato and chicken evenly, then pour in the lobster sauce, mix well and pickle together; 5. Put it in a small dish and cover it with a fresh-keeping bag; 6. Put in an electric steamer; 7. Steam for 20 minutes and cook; 8. Take it out, open the fresh-keeping bag and sprinkle with onions and red pepper rings. 9. Service and enjoyment. Tip: 1. Marinate sweet potato and chicken separately, then mix well and marinate with fermented soybean; 2. Cover the fresh-keeping bag to prevent water vapor from dripping; 3. Put the vegetables in the pot and steam for 20 minutes.