Eat 100g lean meat or 150g fish, 1 egg of normal size, 250ml milk, 400~500g vegetables,100-200g fruits, 15g oil and 6g salt. And rice noodles and so on. Be careful not to overeat every meal.
Eat a balanced diet and don't eat too much meat, because it is acidic food. Eating too much blood is acidic, which is not conducive to enhancing resistance and harmful to the body. Eat more vegetables and fruits. Eat more mushrooms [Lentinus edodes, Volvariella volvacea, Flammulina velutipes]. It can best enhance resistance. The World Health Organization has rated the top ten junk foods: 1, fried foods; 2. Pickled food; 3. Processing meat food; 4. biscuits; 5, soda cola food; 6. instant noodles; 7. Canned food; 8. Plum food; 9. Frozen dessert food; 10, barbecue food. Don't eat less The United Nations proposed six kinds of healthy drinks: 1 green tea, two kinds of red wine (daily 100 ml), three kinds of soybean milk, four kinds of yogurt, five kinds of bone soup and six kinds of mushroom soup. You should eat more. Of course, regular exercise is also important. I have been swimming in winter for five or six years and have never caught a cold. In short, we should develop reasonable eating habits, quit smoking and drink less, don't stay up late, insist on taking part in sports, open more windows and keep indoor air circulation. You will have a healthy and disease-free body.
Develop good living habits ~
First of all, you should pay attention to rest, otherwise rest is futile!
Health advice:
1. Get up in the morning and drink a large glass of water (about 400ml) to clear your stomach and detoxify.
2. Fish, meat, beans, eggs and milk are rich in protein, and all kinds of fruits and vegetables are eaten, not picky eaters ~
3. Play badminton twice a week (according to your preference)
4. Stay away from junk food! Fried food, carbonated drinks, pickled food, spoiled food (stinky tofu, fermented bean curd and the like) and excessively delicate food are now also rated as junk food because they have no nutrition.
Pay attention to rest and try not to stay up late.
6. Self-balance ~ Stress, fatigue and depression can be self-regulated, and relaxation can meet the next challenge.