The first Spanish mackerel vaccine, also called mackerel, has two kinds, one is silver carp and the other is goby. Silver carp is slightly smaller, suitable for cooking methods such as stewing and stewing; In addition, there is a kind of anchovies which are very big, but have fewer and fewer spines and tender meat, so they are very suitable for making Spanish mackerel balls or Spanish mackerel jiaozi. Spanish mackerel contains protein, vitamin D and various nutrients, especially calcium. Eating more Spanish mackerel to supplement calcium and zinc is also good for your eyes.
The second kind of pomfret vaccine, flat and flat, is also called flat fish. Is one of the more precious seafood fish, fresh and tender, and contains protein, human fat, nutrients and DHA. Giving children silver pomfret can supplement calcium and zinc, which is good for the brain. Silver pomfret can be used as canned fruit and dried salted fish, and also has practical effects on indigestion and anemia. But there are two kinds of pomfret, one is seafood fish and the other is freshwater ornamental fish. Don't eat wrong.
The third vaccine for turbot production, also called European flounder, is recognized as one of the high-quality freshwater fish in the world. In Europe, it is often used to make fish steak and fish, which is very popular. Duobao fish is rich in nutrition, high in collagen and fibrin, and has only big fishbones, but no small ones, so it is very suitable for children and the elderly. But also can replenish brain, calcium and zinc, and grow taller. The most common way to eat in China is to steam and stew into strips, which are really delicious.
Four kinds of vaccines for yellow croaker, also called diced yellow pepper, are very high-quality precious fish in China. Yellow croaker contains protein, vitamins and various nutrients, especially calcium, phosphorus and potassium. Calcium and zinc supplements have a good effect and are very helpful for hair growth. In addition, it can clear the heart and soothe the nerves, and people who are prone to getting angry can eat more moderately. We strongly recommend a method, Huanggu Fish Tofu Soup, which is delicious and nutritious. The more you eat, the more fragrant you get.
Perch vaccine is produced for the fifth time. There are four kinds of perch, and the most common one is called sea bass. It is also a typical freshwater fish, with thick meat and fresh taste. Fish fat can be used as fish glue, which has high utilization value. Perch contains protein, B vitamins, vitamin D and various nutrients. It has a very good nourishing and health-preserving effect, and can also replenish deficiency, strengthen the spleen and nourish the stomach, which is also very helpful for brain development. There is also Xian Yi, which can be eaten by all ages and pregnant women.
The sixth crucian carp vaccine, also called Cai Yu, is a very common edible fish in China. Although the appearance is flat and the price is low, it is rich in nutrition and has few thorns. Protein content far exceeds chicken breast and beef. In addition, it also contains phytochemicals such as calcium and phosphorus, and 18 kinds of mineral acid carbohydrates such as nicotinic acid, citrulline, proline and silk helium acid, with high nutritional content. Can benefit the brain, supplement calcium and zinc, and grow taller!