Many people are always used to arranging exercise time in the morning. In fact, morning exercise is a misunderstanding of fitness and does not conform to scientific laws. Because the air in the morning is not fresh, it may even be when the air pollution is serious. In addition, from a physiological point of view, early morning is not the best time for exercise. According to the latest research, experts found that the best time for exercise is from 4 pm to before going to bed at night, and the exercise effect is the best. Health tips explain that at this time, the temperature of various organs and muscles of the human body is the highest, and the flexibility of joints is also at its best. When the body temperature rises, people will have a strong desire to exercise. At this time, the exercise will be more conscious and harder, thus receiving better exercise results.

This is one of the reasons why more and more sports finals are held in the afternoon or evening in recent years.

Different people have obvious individual differences, cardiopulmonary function and physical condition are different, so their exercise time, exercise frequency and exercise mode should be different. It should be said that the best time for exercise is not absolute, and there must be some differences between people.

For the vast majority of people with normal constitution, physical exercise can be carried out at any other time as long as they avoid half an hour before meals, one hour after meals and one hour before going to bed. Of course, if you have formed the habit of doing morning exercises, persistence will certainly benefit you a lot. There is no need to change it to evening exercises.