1, how important is reproductive maintenance?
Women's reproductive system is very tough and fragile, extremely difficult to maintain, undernourished, which is not conducive to health maintenance. Menstrual period, sexual intercourse, pregnancy, childbirth and abortion, and miscarriage prevention all damage the reproductive system, which is the main reason for the diseases and many troubles of the female reproductive system.
The female reproductive system is quite fragile!
Women are very tired all their lives, especially the reproductive system, which has a special physiological structure and is very fragile and extremely difficult to maintain. It is most vulnerable to menstruation, pregnancy, childbirth and childbirth. Abortion, sexual intercourse, birth control pills and so on do great harm to the reproductive system, and are also the most difficult to recover after injury. The importance of reproductive system and the particularity of its function determine its uniqueness and exclusiveness. In order to nurture life and protect the fetus, it has an exclusive attitude towards any substance outside the system, absorbing less than one-fiftieth of it.
2, the relationship between reproductive maintenance and appearance
Women are like flowers, like roots, flowers should be beautiful and roots should be healthy! Long spots and acne on the face, or dark yellow face, loose skin, long wrinkles, etc. Because these skin problems are caused by endocrine disorders. To solve these skin problems, the key is to solve them fundamentally, so good reproductive maintenance is the key!
3. The relationship between reproductive maintenance and body shape
Female estrogen can inhibit the fat content in blood and control the release of fat, and androgen can burn fat. Insulin can break down the sugar in the body. Endocrine disorders also easily lead to fat accumulation, leading to obesity and bucket waist.
4. Reproductive maintenance and gynecological diseases
Female gynecological diseases include female genital inflammation, cervicitis, cervical erosion, cervical polyp, cervical cancer, and gynecological diseases such as endometritis, hysteromyoma, uterine cancer, adnexitis, pelvic inflammatory disease, mammary gland hyperplasia, and even breast cancer. These gynecological diseases not only bear great physical pain, but also seriously affect the sexual life of couples and even the next generation.
5. How do women maintain their fertility?
1. Don't eat vegetarian food
An experiment in Germany confirmed that vegan diet can also affect women's ovulation. The researchers divided the women who participated in the experiment into two groups, one of which was vegetarian except for a small amount of cheese and milk; The other group ate a normal diet. Six weeks later, the researchers found that the weight loss of the two groups was the same, but 78% of the women who ate vegan appeared the physiological phenomenon of stopping ovulation, and almost all the women in this group had shorter menstrual cycles than normal people. In the normal diet group, 67% women ovulate normally, and the menstrual cycle has not changed.
2. Don't lose weight easily
Clinically, it is found that weight is related to female fertility, and people who are too heavy or too light are not easy to get pregnant. Experts explain why low body weight will lead to insufficient secretion of follicle stimulating hormone and luteinizing hormone by pituitary gland, which will reduce the number of eggs produced by follicles and even lead to chronic anovulation and infertility; Overweight will lead to the increase of androgen in the body, lead to polycystic ovary disease and hirsutism, and then lead to anovulation and infertility.
3. There is no room during menstruation
Although regular sexual intercourse helps to conceive, about 80% of infertile women have ASAb antibodies in their serum. This is because the genital tract mucosa is in a state of injury during menstruation. If you have sex, it is easy to make sperm contact with immune cells, produce ASAb antibodies, and make sperm injected into the body agglutinate and lose vitality.
4. Wash women's private parts less.
Relevant experts believe that the washing of women's private parts should not be too frequent, and it needs to be carried out under the guidance of a doctor, otherwise it may destroy the environmental balance of women's private parts. The study found that the risk of ectopic pregnancy of women who often use washing utensils is 3-4 times higher than that of women who never wash their private parts. In addition, improper washing of female private parts may also be the cause of salpingitis and pelvic inflammatory disease.
5. Wear less tights
British research has found that tights can exert great pressure around the uterus and fallopian tubes. When you take off tight clothes, the pressure on the fallopian tube will be weakened, but the pressure on the uterus will remain for a while. The pressure difference will make endometrial cells leave the uterus and form endometriosis. In addition, wearing high heels for a long time will make the body tilt, thus reducing the angle with the ground, and the pelvis will also tilt, which is easy to cause pelvic displacement, and it is also easy to cause the uterus to lean forward and increase the chance of infertility.
6. Don't be lazy about sports
Exercise is a long-term course. Sitting for a long time can lead to lymphatic or blood embolism, which makes tubal nowhere. Therefore, experts suggest that women with pregnancy plans should keep exercising for about 30 minutes every day. Secondly, we should pay attention to protecting our own pregnancy resources and not overdraw our fertility because of repeated abortions.