With regard to health preservation, people are paying more and more attention to health now, and even young people in their twenties are beginning to pay attention to health. The fundamental reason is that modern people are relatively poor. It's easier to get sick, but it's only a matter of time before you get sick, so take precautions before it happens, that is, keep in good health.

Then, in my opinion, why should we start to pay attention to health care?

First, the cultural concept. Traditional China people are deeply educated by ancient times and the state, and have a very strong concept of natural health. Due to the introduction and influence of western scientific and technological civilization, many people in China have accepted the western working mode. Lifestyle and life concept, such as staying up late, desire, knowledge, etc. No matter who does what kind of work, they always unconsciously "restore" and "slim down" the traditional moral norms and influences under the influence of China's characteristic moral system. In his bones, there is a China tradition of "Heaven and Man are one, straw is natural", and under the guidance of this value system. Most people live in self-repositioning, and western civilization is freedom, individuality, openness and indulgence. The result of pursuing individuality constantly releases its limited energy. The human body is equivalent to a lamp with energy and vitality, and light oil that is exhausted in one day. If you want to pursue individuality, the more techniques of lamps, the more pleasant the flame will be. The so-called "oil is exhausted." You said that this cultural value system and the guidance of this cultural value system made the health of this country worse!

Second, scientific and technological progress and changes in production methods. Traditionally, China is a big agricultural country, mainly an agricultural country. Agricultural society is based on agricultural production or transportation, and people must have human labor (called human nature). High-intensity physical labor, physical labor exercises bones, consumes energy, accelerates blood flow, and consumes excess fat to consume the human body; Labor can also be uplifted or turbid; If sweating is an effective method; At the same time, due to high-intensity physical labor, metabolic excretion will be more common and regular; If physical strength is not garbage, the human body is certainly healthier; The development of modernization will be liberated from machines, computers and automation equipment. The change of labor force will definitely lead to the decline of physical health and health.

Third, changes in eating habits and lifestyles; With the development of science and technology in modern society, even ordinary people can eat big fish and meat for three meals a day; This is called paste thickness. Traditional Chinese Medicine Classic Huangdi Neijing and Su Wen. "Anger over the sky" says that "corruption is mushy, feet and feet". In fact, there are too many protein, and fat intake can easily lead to excess energy; More often, due to the development of technology, most foods of modern poultry meat and milk are chemicals such as growth agents and antibiotics. After people ingest it, it will inevitably be partially stored in the body; Generally speaking, it should be a long-term cold, cold food and cold environment, such as refrigerators and air conditioners. Long-term, it will inevitably lead to spleen and stomach damage, cold and dampness endogenous, qi and blood impassability; Modern people generally like to stay overnight, and the mystery is irregularly intensified to some extent.