1, Apple: It's dry in autumn. Eating apples can quench thirst and moisten lungs. People who get angry easily can eat apples properly. In addition, apples can promote gastrointestinal peristalsis, benefit the stomach, strengthen the spleen and stop diarrhea, which can relieve and treat constipation.

2, pear: pear juice is delicious, has the effect of appetizing, relaxing bowels, diuresis, relieving cough and phlegm, moistening lung dryness, and is more suitable for lung heat cough, dry throat, dry stool and other symptoms. However, people with cold pears and weak spleen and stomach suggest eating a small amount.

3, grapefruit: grapefruit has the effects of keeping healthy and moistening the lungs, regulating qi and resolving phlegm, helping digestion, clearing the intestines and relaxing bowels. It is very effective for throat thirst in autumn, and can also improve symptoms such as bad breath and dry stool.