Peanut oil is better, and the fatty acid composition of peanut oil is better, which is easy for human body to digest and absorb. Vegetable oil, as one of the indispensable seasonings in people's daily diet, can not only ensure the nutrients, but also make the food release more attractive taste. Among all kinds of food crops in China, soybean oil and peanut oil squeezed from soybeans and peanuts are selected by many families. Due to the emergence of health awareness, many people realize that excessive intake of vegetable oil will do great harm to physical and mental health, and they are cautious in the selection and use of vegetable oil. So which is healthier, soybean oil or peanut oil? Many people have to grow such doubts. In fact, judging whether an oil is physically and mentally healthy is based on its nutritional elements. As the two most common vegetable oils, they contain different nutrients and have different effects on the body. It's not good to compare immediately. Let's give an example. What are the nutrients in soybean oil and peanut oil?

Soybean oil; Soybean oil is rich in unsaturated fats such as fatty acids, and the proportion of unsaturated fatty acids is slightly higher than that of peanut oil, so it is easier to be digested and absorbed by the human body to prevent the blood sugar concentration from rising and cause cardiovascular and cerebrovascular diseases. Soybean oil is rich in unsaturated fatty acids, which is very helpful for the growth and development of brain, nervous system and capillaries. In addition, egg fat phosphorus, vitamin E, vitamin D and other nutrients in soybean oil are also beneficial to physical and mental health.

Peanut oil; Peanut oil contains less unsaturated fat than soybean oil, but it contains resveratrol, sitosterol and other substances, which can reduce the coagulation of blood cells and avoid venous arteriosclerosis. Zinc in peanut oil is much higher than other types of vegetable oil. In addition, the acetylcholine contained in it is beneficial to improve memory and avoid brain decline. It can be seen that these two kinds of vegetable oils have different auxiliary effects on human body. Which is healthier is not better, but if we can grasp the correct diet, we can achieve the goal of eating healthier.

Eat different kinds of vegetable oil instead; When using vegetable oil, it is not necessary to eat only one kind for a long time, and a variety of vegetable oils such as soybean oil, peanut oil and edible oil can be used instead, so as to ensure a balanced nutrition. Appropriate intake; Adding a small amount of vegetable oil to food can not only enrich the taste, but also supplement vitamins. However, once the intake exceeds the standard, a large amount of vegetable oil will cause hyperlipidemia and various cardiovascular and cerebrovascular diseases, which is extremely harmful to physical and mental health. Appropriate intake of animal fat; Many people feel unhealthy when it comes to animal fat. In fact, it is also necessary to eat animal body fat properly. Because only edible oil is eaten, unsaturated fat in the human body is easily oxidized, causing various problems such as aging and myocardial infarction. It is the most nutritious and healthy way to eat animal fat and edible oil at the ratio of 0.7: 1.