Diet: 1, you can eat moderate amount of mutton, preferably soup (put some sugar cane, because mutton is hot and sugar cane is cold).

2. Eat proper amount of nuts (peanuts, pine nuts, etc. ) every day.

93. Eat some dates every day to promote blood circulation (not only girls can eat Olympiad).

4. Eat more black (fungus and the like) and green vegetables (broccoli).

5, mushrooms should also be eaten often.

Physical therapy:

For me, the best physical therapy is to exercise and iron my feet at 9 o'clock in the evening (9 o'clock is the weakest time for my kidney to rest, and ironing my feet helps me sleep)

The above is my own experience ~ there is no similarity! ! ! !