Mustard is a seasonal vegetable in spring. This vegetable is not only rich in protein and 10 amino acids, but also contains glucose, sucrose and lactose. It is nutritious and delicious. In traditional Chinese medicine, shepherd's purse also has the function of preventing and treating common diseases in spring. Therefore, drinking mustard porridge in the morning or evening in spring is really a taste enjoyment and a healthy choice.

2, leek porridge

Leek in spring is hard to be fresh and tender. It is often said that the first leek is spring leek, and eating leek in spring has the effect of spicy yang and hair growth. Leek has high nutritional value, and is rich in vitamins A, B, C, sugar and protein. It has the functions of seasoning and sterilization. Male friends can choose to drink more leek porridge.

3. Celery porridge

When the yang rises in spring, it is easier to get angry, and people are prone to get angry and constipation. Celery is rich in cellulose, which is helpful for lowering blood pressure and improving constipation. Therefore, drinking celery porridge in spring can reduce fire. At the same time, children have a disease called children's single-leaf rash, which is also easy to attack in spring. If you cook celery porridge for your child, you can achieve the purpose of relieving exterior syndrome and penetrating rash. Therefore, celery porridge is a kind of health porridge suitable for all ages.

4. Pork liver porridge

Keeping in good health in spring focuses on nourishing the liver. Therefore, according to the theory of traditional Chinese medicine, eating pig liver is of great help to the maintenance of our liver. So pork liver porridge just comes in handy. Pig liver is rich in protein, lecithin and trace elements, which is very beneficial to children's intellectual development and physical development. Therefore, it is very good to drink more pork liver porridge in the process of children's growth and development.

5. Jujube porridge

Spring is the season of hair growth and the best season to replenish qi and blood. Jujube has a good nourishing effect, but also can maintain beauty and skin care, which is also of great benefit to children's growth and development. It can also calm the nerves. Jujube is a rare health treasure. Therefore, drinking jujube porridge in spring really has the effect of prolonging life.

6. Gouqi porridge

Lycium barbarum is a traditional Chinese medicine, but now it is often eaten as dried fruit because it is a healthy tonic. In fact, Lycium barbarum is a dual-purpose product for nourishing liver and kidney. Spring focuses on nourishing the liver, so drinking more wolfberry porridge in spring can supplement the deficiency of liver and kidney, help to treat impotence caused by fatigue, and is also very effective for chronic cough. In addition, because Lycium barbarum also has the functions of lowering blood sugar and cholesterol, protecting liver and promoting hepatocyte regeneration, drinking Lycium barbarum porridge is also helpful to treat diabetes, atherosclerosis, chronic hepatitis, night blindness, malnutrition and anemia. It is a typical medicinal porridge. Best for spring.