Millet porridge is nutritious and beneficial to the spleen and stomach. Here, the main tonic diet for women after childbirth is millet porridge. Millet can be cooked into health porridge with red dates, medlar, brown sugar or apples. The following details how to cook millet porridge.

food

Xiaomi 0.5m measuring cup

3 or 5 China dates.

Lycium barbarum 1 pinch

Brown sugar 1 spoon

Methods/steps

Take three bowls of porridge for example.

Use a rice cup to measure millet in half scale. Without using a rice cup, you can master half the amount of a bowl of rice you can cook when cooking.

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Wash the millet, add three and a half bowls of water to the pot and bring to a boil.

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Grasp the time, the water and rice in the pot should be uncovered immediately after boiling, otherwise it will overflow. When the pot is boiling, turn it to low heat, and the lid is half covered, but not all. Continue to cook for more than 30 minutes.

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In the process of cooking porridge, don't look at the rice foam that appears on the porridge. It is rich in everything, and it will disappear after stirring several times in the process of cooking porridge.

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The above cooking methods are the most basic cooking methods of millet porridge. If other auxiliary materials are added, it can be made into health porridge with richer nutrition and better health care effect.

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Millet, brown sugar, jujube and wolfberry porridge.

Wash three or five jujubes, break them, and put them in the pot with millet to start cooking. Boil for about 15 minutes, add the washed medlar, add appropriate amount of brown sugar according to taste, and turn off the fire for 30 minutes.

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Apple, wolfberry, brown sugar and millet porridge.

There is also an apple medlar brown sugar millet porridge, which is a good moisture-removing health porridge. If you live in this kind of porridge, replace the red dates in millet, brown sugar, jujube and wolfberry porridge with peeled, cored and diced apples, and other cooking methods will remain unchanged. I have written the specific method of this porridge before, so I won't go into details here.

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