After beginning of autumn, the temperature difference between day and night increased. In diet, we should persist in dispelling summer heat and eat more foods that nourish yin and moisten the lungs. Medical experts believe that rising heat in autumn is easy to hurt body fluid. Therefore, the diet should nourish yin and moisten the lungs, and you can eat some soft foods such as sesame, glutinous rice, japonica rice, honey, loquat, pineapple, dairy products, etc. to benefit the stomach and promote fluid production. In addition, eat more beans and other foods, and eat less greasy and sticky foods.

2, regulate the spleen and stomach

In fact, for a long time after beginning of autumn, the temperature was still relatively high and the air humidity was relatively high. After the bitter summer, many people often have spleen and stomach deficiency and cold. Under such climatic conditions, regulating the spleen and stomach should focus on clearing heat, promoting diuresis and strengthening the spleen, so as to expel the evil of damp-heat in the body and promote the recovery of spleen and stomach functions.

3. Focus on nourishing yin and tonifying deficiency.

Autumn is a good time to nourish yin and tonify deficiency, but autumn tonic can't be supplemented indiscriminately. Only by knowing your own physique can you make supplements according to your symptoms. If the breathing is shallow and short, the voice is low, and the spirit is tired and lazy, the exercise will sweat, the appetite will drop, and the tongue will be pale, which belongs to the constitution of qi deficiency. It is the easiest way to make water or porridge with astragalus, codonopsis pilosula and American ginseng.

4. Adjust your mood and beware of autumn dryness

People often lose too much after sweating in summer, and there will be insufficient nutrition and water in the body. After entering autumn, the weather is getting colder and the climate is dry, which is prone to autumn dryness. Traditional Chinese medicine believes that dryness is the evil of six evils and the main qi in autumn. Dry, easy to consume body fluids. A series of common symptoms, such as dry mouth and tongue, stuffy nose and sore throat, dry skin, dry stool and irritability, are called "autumn dryness syndrome" in medicine.

5, food, clothing need mildew.

In beginning of autumn season, the rainfall is increasing, the humidity is high, the weather is sultry, and food and clothes are prone to mildew. Generally speaking, when the temperature reaches above 35℃, the relative humidity will increase, and mildew will easily occur. Gastrointestinal diseases will occur after eating moldy food, such as diarrhea, vomiting, enteritis, dysentery and so on.