Protecting the liver in spring should start from four aspects. Keeping in good health in spring should conform to the characteristics of Chunyang, and everything will come into being. Spring belongs to wood, corresponding to liver, so spring health care pays attention to nourishing and protecting liver. How to protect the liver? First, to protect the liver, we should start with the mood, ensure that the mood is comfortable, and prevent the "liver fire from rising." The second is to ensure the law of life, don't stay up late and ensure adequate sleep. Especially patients with liver disease should pay more attention to rest. Third, in the diet, eat less fat, sweet and spicy, and try not to drink or drink less. Because the alcohol ingested by the human body is detoxified through the liver, excessive drinking is harmful to the liver. Especially patients with liver disease should not drink alcohol, otherwise it is not conducive to treatment and recovery. Fourth, we should exercise properly, and brisk walking is a health care method worth popularizing in spring. But exercise should be done according to your ability, and don't be overworked. In spring, the sun is yang, and the liver fire is easy to rise, which is manifested as impatience, headache, dizziness, red eyes and tinnitus, red face and red ears, bitter mouth and dry throat. At this time, you can choose 10g chrysanthemum, add blisters instead of tea, and add a little rock sugar, which has the effect of clearing away liver heat, improving eyesight and reducing liver fire. In addition, comb your hair more in spring. Comb your hair more can dredge the channels and collaterals, nourish and strengthen your hair, strengthen your brain and ears, dispel wind and improve your eyesight, and prevent and treat headaches. Comb your hair all over your head, from the hairline on your forehead to the roots at the back of your neck, regardless of the middle or sides of your head. Every part should be combed at least 30 times, subject to your own comfort. Combs include horn comb, jade comb and wooden comb.