Four seasons health care, not only pay attention to? Time? Spring, do you still need to grasp it? Sanchun? It's different.
Early spring. Characteristics: Yin cold gradually recedes, yang begins to grow, and turns cold at first. Diet:? Is it easy to eat leeks in February and March? Proper consumption of onion, ginger, garlic, leek and mustard in early spring can not only dispel yin cold, but also help spring hair growth, and the effective components contained in it have the efficacy of sterilization and disease prevention. At this time, it is advisable to eat less cold food.
Intermediate spring. Characteristics: Liver-qi flourishes with the growth of everything. Excessive liver-fire will damage the spleen and affect the transport and transformation of the spleen and stomach. Diet: Eat less sour and more sweet, eat some foods that nourish the spleen and stomach, such as jujube and honey, and eat less sour or greasy indigestible foods. Chinese yam, bamboo shoots, pea seedlings, cauliflower, etc. It is also very beneficial to eat in spring.
Late spring. Features: The temperature rises day by day. Diet: light, you can drink mung bean soup, red bean soup, sour plum soup and green tea to prevent heat accumulation in the body. It is not advisable to eat mutton, dog meat, spicy hot pot and spicy food such as pepper, prickly ash and pepper to prevent pathogenic heat from turning into fire and suffering from diseases such as sores, boils and boils.
One day San Xiao protected his heart.
Playing cards and chatting in my spare time is fun, but Mr. Zhang has played cards with people four times. After three rounds of drinking, Mr. Zhang won or lost a few words for a while, and then his heart beat faster and his chest felt uncomfortable. He rushed to the hospital and was diagnosed with arrhythmia. In fact, it's not just playing mahjong. There are still many cases of quarreling with the National People's Congress or sudden cardiovascular and cerebrovascular diseases because of the excitement of stock trading. In this regard, experts suggest that excitable people, especially middle-aged and elderly people, should study? Smile? Don't care too much about winning or losing in the end.
Experts pointed out that in life, can the elderly laugh three times a day? Release the pressure? . A blood sample test of cancer patients watching comedies found that the activity of normal cells in their bodies would be greatly improved after laughing. In addition, singing often, especially singing loudly in open places, can also increase the number of immune cells in the human body and relieve stress for yourself.
Hotan old people eat long life.
Hotan, Xinjiang is a world-famous hometown of longevity, which is closely related to the eating habits in Hotan area. The food of residents in this area is mainly cereals, accounting for about 77.3%; Among them, naan and steamed bread are the main cereals, and pasta accounts for 69.5%; The main course is soup, and Hotan people don't like to eat too many sweets.
Nutrition experts say that Hotan people's longevity is related to their emphasis on the combination of coarse grains and flour and rice in their diet. For example, their rice and flour are rougher than those in other areas, so they keep more B vitamins and minerals. Onion is an essential ingredient in Hotan people's stuffing, noodles or naan, and it is a good health food.
Empathy therapy drives away loneliness
Loneliness and aging are common self-psychological manifestations of the elderly, and they are also one of the incentives to aggravate the degree of mental illness of the elderly. Therefore, elderly friends should be encouraged to participate in entertainment, sports and tourism activities, or help their neighbors, children and do what they can.
Do housework, care and educate grandchildren, etc. It can not only alleviate the loneliness and aging of the elderly, but also make them feel that they are still active members of society, find ways to pin their own sentiments and spirit, and alleviate their loneliness, so that the elderly can feel confident and psychologically satisfied.
Qi deficiency constitution four seasons health first: spring
Spring is the season when everything grows, so at this time, the yang in the environment is born, which shows that the skin gets better with the outflow of blood. At this time, if you want to promote your health and do a good job in health preservation, you must not inhibit the growth of yang in your body. Therefore, protecting the yang is the most important health care work in spring, whether it is people with qi deficiency or the general population.
First of all, we need to develop good living habits, such as going to bed early and getting up early, not staying up late and so on. In addition, it is necessary to do some exercises scientifically and eat less raw and cold food, which can effectively reduce the factors affecting the hair growth of yang. In addition, spring is the best season for leeks. Many people like to eat leeks at this time. They are advised to be moderate, and smoking and drinking also need to be controlled.
Patients with qi deficiency should also pay attention to keeping warm in spring. Although the temperature is rising gradually, the wind is strong in spring, and patients with yang deficiency must not lose a lot of clothes or catch the wind. In addition, spring is also a season of high incidence of influenza, measles and other diseases. At this time, we must do a good job of disease protection to avoid getting sick. If you are sick, you should go to the hospital for scientific treatment immediately, otherwise it will be difficult to recover.
Second: Summer.
It is hot in summer, and it is easy to get heatstroke at this time. If you take a lot of cold drinks, it will easily lead to wet and cold spleen and stomach. Many patients with qi deficiency will suffer from loss of appetite and indigestion in summer. As long as the quality of diet is slightly reduced, some people are prone to discomfort. Therefore, patients with qi deficiency must strictly control their diet and eat less cold drinks, beer or barbecue in summer to ensure their health.
In addition, the body of patients with qi deficiency is inherently weak, so the activity function of internal organs is relatively weak, and the body resistance will be relatively poor. Therefore, if you don't pay attention to physical maintenance in summer, it is easy to get colds and other diseases, and it is difficult to recover from this disease, and even lead to other types of diseases. Therefore, patients with qi deficiency constitution must do a good job in health preservation in summer in order to better improve their immunity.
In summer, when patients with high temperature and qi deficiency are sweating and thirsty, they are easy to lose their vitality. If the problem is serious, they may suffer from heatstroke, panic, dizziness, even shock and dehydration. Therefore, in addition to maintaining the body, we should also do a good job in heatstroke prevention and cooling, and replenish water and salt in time after sweating to avoid collapse.
Third: autumn
When the seasons rotate to autumn, patients with qi deficiency should feel more comfortable. However, if you want to keep healthy better, you must pay attention to rest at this time. It is a good choice to eat more light food, such as various kinds of porridge. This can not only nurse the spleen and stomach well, but also improve the physique better.
At the turn of summer and autumn, the climate and humidity are relatively high. At this time, the spleen and stomach are vulnerable to external evils, so we must pay attention to safety in diet to avoid enteritis or dysentery and damage our vitality.
In addition, the dry climate in autumn puts great pressure on the lungs in the body, and patients with qi deficiency must maintain their lungs in time. You can eat more fruits and vegetables and drink more water, at the same time, insist on outdoor exercise, keep an optimistic mood, and also adhere to the good habit of going to bed early and getting up early.
Fourth: Winter