This can be maintained as long as it is done well in both diet and exercise. Here are some details:

1, pay attention to diet after weight loss exercise

Arrange three meals reasonably. Eating only high-fiber grains, low-fat fresh milk and fat-reducing plants for breakfast can not only help defecation, but also be very nutritious and healthy. As for meat and seafood, you can eat something light for dinner, and vegetables should be the majority.

Fasting 5 hours before going to bed. A big taboo of losing weight is to eat before going to bed. When you sleep, your body doesn't need to exercise, and everything you eat will be absorbed by your body and become fat. If you can't stand hunger, you can only eat a small amount of boiled vegetables or fruits.

2. Go outdoors: The study found that walking or running outdoors to lose weight consumes 10% more calories than running on the treadmill. Outdoor, relatively rugged roads will produce greater friction; Affected by the natural wind, the body that exercises will be more resistant; In addition, the change of uphill and downhill also makes the outdoor weight loss exercise constantly change the rhythm.

Try to make your body exercise as much as possible: if you have 350 calories more, you will consume 126 kcal more every year. Burn 350 calories more every day, just stand up and listen to the phone when you make a phone call and walk back and forth.

Keep exercising for three days a week after losing weight successfully: Exercise is the most effective and lasting way to lose weight. Maintaining a healthy weight standard and decent appearance for a long time is a lifelong matter. Choosing exercise to lose weight is the best way to lose weight.

Extended data:

Weight loss method refers to achieving the goal of healthy weight loss through certain scientific methods (mostly the best scientific diet). In recent years, many foreign experts and scholars have conducted extensive and in-depth research on weight loss methods, and put forward many effective methods, which can be roughly divided into two categories: first, scientific diet to lose weight, through scientific control of daily diet to achieve the purpose of losing weight; Second, the physiological period weight loss method, according to the functional state of the body and with diet, in order to achieve the purpose of losing weight.

Reference: Lose Weight-Baidu Encyclopedia