1, mountain stream
"Mountain Flowing Water" is a guqin music by China, which belongs to one of the top ten ancient music in China. It is said that Boya, a pianist in the pre-Qin period, once played the piano on a barren land, but Zhong Ziqi, a woodcutter, could understand that this was a description of "towering like Mount Tai" and "surging like a river". Boya was shocked: "Well, the child's heart is the same as mine." After Zhong Ziqi's death, Boya lost her bosom friend, broke the piano, and never played it for life, so there was a song of high mountains and flowing water.
Running water in the mountains makes full use of the fingering of "overtone, roll, row, row, note, up and down" to describe the various trends of running water and express the meaning that wise people are interested in running water and enjoy it.
2. Cloud Chasing the Moon
Cloud Chasing the Moon is a famous music in Guangdong. Its style is light and unique, describing the ordinary life of ordinary citizens and showing the typical Guangdong folk music style. As early as the Qing Dynasty, when Li Hongzhang was the governor of Guangdong and Guangxi, he copied this song and performed it in ouchi.
Practice Tai Ji Chuan's precautions
1, according to the basic posture: Tai Ji Chuan's basic posture includes standing, balance, straight back, feet slightly apart, etc. Make sure your body posture is correct, so that you can follow up. Tai Ji Chuan has a series of boxing methods, such as "single whip" and "split tiger". Focus on learning the correct posture and action sequence of each boxing.
2. Exert the waist: Tai Ji Chuan's strength mainly comes from the rotation and exertion of the waist. In every movement, we should make full use of the torsion of the waist to integrate strength, not just rely on the strength of the upper limbs. Tai Ji Chuan emphasized natural breathing. Keep deep and shallow breaths during practice and relax your body. Enlarge your chest when inhaling and relax when exhaling, which will help you move more smoothly.