Helping Yang, as the name implies, is protecting Yang. If the yang is damaged, diseases will appear. The key to supporting yang is to develop good living habits, do it at sunrise and rest at sunset, take more exercise at ordinary times and eat less cold food. Eating too much will catch a cold, and bitter and cold drugs will damage the yang. You can eat fruits this season, and try not to eat seasonal fruits. Get enough sleep and don't stay up late to catch a cold.

Spring returns to the earth and the sun rises. According to the traditional concept of "harmony between man and nature", spring health preservation should follow the principles of "nourishing yang in spring and summer" and "nourishing yang in spring and summer", and make seasonal adjustments in sports, diet, clothing and daily life, with the emphasis on "supporting yang", so as to make the human body's yang rise and be healthy and vigorous. It is the season for the growth of liver trees. As the weather gets warmer and the yang becomes stronger, it is best to pay attention to health, not to be depressed or depressed, so as to make the release of liver-qi and the rising of spring yang harmonious and unified, and enhance the adaptability of the body to the outside world. The diet for helping yang in spring should be sweet, spicy, warm, light and delicious, and avoid cold and greasy. We should choose products that are conducive to yang enhancement and rich in nutrients, such as lean meat, fish, rape, spinach, medlar, Toona sinensis and so on. Fresh and delicious, rich in nutrition, it can not only clear away heat and diarrhea, but also stimulate appetite. Living and working in harmony with the spring climate, you can find a beautiful place outdoors, take a walk and breathe fresh air. The amount of exercise should not be too large, so as not to sweat and hurt the yang.

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