Ingredients: 30 grams of lily, Sydney 1, and appropriate amount of rock sugar.

Practice: soak the lily in clear water for one night, pour the lily into a casserole with clear water the next day, add more than half a bowl of clear water and cook for one and a half hours. Lily is rotten, add peeled and diced Sydney and rock sugar, and cook for another 30 minutes.

Efficacy: It can nourish yin and moisten lung.

Lily lotus rice tremella decoction

Ingredients: lily 30g, lotus seed 15g, tremella fuciformis 10g, and appropriate amount of rock sugar.

Practice: spread the lotus seeds and tremella, put them in the pot with lily and rock sugar, and add water to cook until the soup is thick.