Is there a bird's nest practice that is more suitable for keeping warm, nourishing, nourishing and moistening in spring and summer? Because my family has the habit of eating bird's nest, I recommend dessert stew. Thank you! Bird's nest pigeon soup:

Ingredients: 1 bird's nest or 3-8g, 1 squab, 30g lean meat, 5g lotus seeds, 5g dried tangerine peel and 3g lily.

Production: 1 soak the bird's nest in clear water for 8 hours, soak the tangerine peel until soft, and wash and soak the lotus seeds for 30 minutes.

Pigeons get rid of dirty meat and come out with lean meat, rinse and dry.

3 Put squab, lean meat, lotus seeds and dried tangerine peel into a saucepan, add boiling water for 3 hours, and add bird's nest for 40 minutes. Nourish beauty! Suitable for all ages,

Rock candy bird's nest:

Material: bird's nest 1 piece or 3-5g, rock sugar.

Production: 1 Soak the bird's nest for 6-8 hours, and stew it in a saucepan for about 35 minutes until the bird's nest is crystal clear.

2 add rock sugar, stew until it melts, turn off the heat and take out the pot.

Suitable for eating all year round.