Not only suitable, but also very suitable. The elderly are people who need special care, and their bodies need a lot of vitamins, minerals and other nutrients. Eating whole grains often can make the elderly light and healthy, refreshed, stable in blood pressure and unobstructed in stool. Especially for constipation in the elderly, eating whole grains to regulate the stomach has immediate results.

But when eating, pay attention to the right amount and the characteristics of various coarse grains, and eat healthily!