Jujube black fungus medlar soup is a very good health soup, suitable for women with blood deficiency and spleen deficiency. Long-term consumption can achieve the effects of invigorating spleen, enriching blood and regulating menstruation, promote the normal function of spleen and stomach, enrich qi and blood, and make the face more ruddy and healthy.
The auricularia auricula in jujube auricularia auricula soup contains a lot of protein, fat, vitamins, lecithin and sphingomyelin, and also contains a lot of trace elements such as calcium, phosphorus and iron.
Jujube black fungus soup has a good anticoagulant effect and can also prevent thrombosis, so jujube black fungus soup can improve the immune function of human body, and jujube black fungus soup can also regulate the blood lipid of human body well.
At the same time, jujube and black fungus soup can also resist atherosclerosis, lower blood sugar, delay human aging and have a good anti-ulcer effect. Red dates and black fungus soup can also resist fungi.
Extended data:
Jujube: Sweet and warm, its main function is to tonify the middle energizer, nourish blood and soothe the nerves. It is mainly used for treating spleen and stomach qi deficiency, blood deficiency and sallow, insomnia and dreaminess due to blood deficiency. For women with anemia caused by excessive menstrual blood, drinking jujube water as usual can improve the pale face and cold hands and feet.
Lycium barbarum: Lycium barbarum is rich in Lycium barbarum polysaccharide, which is a water-soluble polysaccharide. Consists of arabinose, glucose, galactose, mannose, xylose and rhamnose. It has physiological activity, can enhance nonspecific immune function, improve disease resistance, and inhibit tumor growth and cell mutation.
Auricularia auricula: According to modern scientific analysis, every 100g dry product contains protein 10.6g, fat 0.2g, carbohydrate 65g, crude fiber 7g, calcium 375mg, phosphorus 20 1mg, iron 185mg and vitamin B 10.
Auricularia auricula has certain adsorption capacity; Has the functions of cleaning gastrointestinal tract and digesting cellulose. Therefore, it is an indispensable health food for textile workers, mining workers and hairdressers.
Baidu Encyclopedia-Red Date, Lycium barbarum and Black Mushroom Soup