2. Time flies and I am worried about staying for you. The gastrointestinal tract is fragile in cold weather, and the abdomen and back are not cold at night. Keep your hands and feet warm, soak your feet with hot water and apply it to your joints. Blood circulation will be smoother. Don't be idle in late autumn tonic, take more rest and exercise, and your body will be healthier!
3, the cold wind attacks people, and greetings are conveyed. In late autumn, pay attention to keep out the cold and keep healthy. It is very important to protect the back of the neck. Wear a coat when it is cold. Balanced diet, cuttlefish nourishing yin and promoting fluid production, yam resisting autumn dryness, and moderate fat can keep warm. Here's to health!
4. How are your friends recently? Weekend blessings: proper exercise and adequate sleep can prevent "autumn famine"; Pay attention to hydration, eat more fruits and vegetables to prevent "autumn dryness"; Eating more low-calorie and low-fat foods and increasing activity can prevent "autumn weight".
5, beginning of autumn, dry climate, to keep fit, should be early. Lotus mist juice, clear lung fire, fresh lily, warm heart, dried hawthorn, liver and intestine benefiting, aloe juice, gallbladder benefiting, drink more water, have good skin, take more walks and get rid of troubles!
6. Autumn is coming and the climate is dry. Remind you to drink more water, eat more fruits and vegetables, eat less spicy food, drink more soup, stay healthy, exercise regularly, take a deep breath, rest more, get enough sleep, pay attention to hygiene, wash your hands frequently and prevent diarrhea.
7. Precautions for skin care in Qiu Lai: The climate is getting cold and dry, and hydrating is an urgent need; Adjust your diet, drink more boiled water, and fry as little as possible; Don't forget to strengthen your skin's ability to keep out the cold during physical exercise. May you have a beautiful autumn!
8, autumn cold prevention has flaws: cold water to wash your face and hot water to wash your feet, salt water to rinse your mouth in the morning and evening, outdoor exercise in the morning, window ventilation; Don't worry about adding or subtracting clothes, lest you catch a cold. May you be healthy and beautiful in autumn!
Although autumn has arrived, the summer heat has not disappeared, and the autumn tiger is angry again. Sunscreen and heatstroke prevention cannot be forgotten. Wear clothes in the morning and evening to prevent colds, go to bed early and get up early, exercise regularly, recuperate and relax. I wish you a healthy and happy autumn!
10, health is a beautiful picture, and food is a pigment that can decorate it. Stew soup with tremella in autumn, eat more pears to nourish, drink more soybean milk to reduce fire, nourish yin and moisten lungs. May you be healthy in autumn and happy every day!
1 1, healthy diet in autumn, send you intimate: eat more brown rice, strong liver fitness has many benefits; Eat more fruits, which are nutritious and delicious; Eating more mushrooms is of great benefit to prolonging life. May you embrace health and happiness in this golden autumn!
12, vegetable health songs: cauliflower to prevent colds, lettuce to detoxify and acne, leek to promote digestion, tomatoes to stay away from excessive internal heat, celery to improve immunity, spinach to clear lung and moisten dryness, yam to invigorate qi and spleen. May you be healthy in autumn!
13, autumn health is very important in 2089. In terms of health, eight thousand steps a day, 80% full, eight hours of sleep at night, eight glasses of water a day, eight pieces of nourishing heart and eight treasures soup, eight pieces of health preservation, eight points of good mood, SMS report, I hope you are all right.
14, bloom in spring, autumn and winter series, cool in summer and cold. Don't forget to add clothes when it's cold, take a happy walk and travel. Eat more porridge to increase nutrition, go to bed early and get up early. Autumn rain is humid, so do more exercise and keep healthy. Happiness is accompanied by auspiciousness!
15, the seven-word motto of preventing colds in autumn: wash your face in cold water in the morning and wash your feet in hot water at night; Rinse mouth: rinse mouth with light salt water in the morning and evening; Move: take a walk in the morning and do exercises; Rub: rub your palms for 30 times; Open: often open doors and windows for ventilation; Drink: a cup of boiled water in the morning; Wear: wear clothes and pay attention to increase or decrease according to the weather. Keep in mind the proverb, health will always accompany you!
16, people with dry lips in winter can eat more carrots to speed up healing; Ensuring adequate sleep can alleviate the discomfort of autumn dryness; In order to prevent it, you should eat more lung-moistening foods, such as pears, kiwis and green leafy vegetables.
17. In early autumn, the temperature is relatively high. Foods that promote fluid production and nourish yin are most suitable for autumn consumption. Try to eat less or not to eat fried food, and the tonic is mainly tonic. Don't overeat.
18, insist on health in winter: insist on autumn training. Autumn exercise refers to actively exercising, improving health and enhancing disease resistance. Adhere to autumn defense. Autumn prevention refers to the prevention of some common and frequently-occurring diseases that are easily infected in autumn.
19, the autumn wind is refreshing, the temperature of paraquat yellow drops, how busy you are at work, don't forget to add clothes when you get cold, rest assured that you are healthy, and send me a text message to say hello. Although the words are short and the friendship is long, I only wish my friends happiness and well-being!
20, four or six points in autumn health: six points full, four points hungry; Six points of coarse grains and four points of refined grains; Six points of cooked food, four points of raw food; Six-point vegetable, four-point meat; Six points for nourishing the heart and four points for keeping in good health; Six points of concern, four points of blessing.
2 1, there are several ways to prevent colds in autumn: wash your face with cold water, wash your feet with hot water, rinse your mouth with salt water in the morning and evening, exercise outdoors in the morning, and open the window for ventilation; Don't worry about adding or subtracting clothes, lest you catch a cold. May autumn be healthy!
22, autumn diet and health care should pay attention to moistening the lungs and moistening dryness, and should eat tremella, honey, soybean milk, lotus root, walnuts, grapes, pears and so on. Do not eat spicy and irritating foods such as peppers, green onions and ginger.
23, it is cold in the morning and evening in autumn, and it is easy to catch a cold. At this time, I will give you an autumn dew, two pears and almonds (10g) and soak in water. May delicious health accompany you!
24, weight loss coup thin abdomen: hula hoop, not too fast, uniform speed is appropriate, hula hoop quality should not be too heavy, so as not to hurt the body; Sit-ups, burn fat, and spread your arms as far as possible. Perseverance makes you beautiful and elegant!
25. There are doorways for health care in autumn. Go to bed early and get up early in the season, the lungs stretch, the autumn wind and autumn rain are not autumn, the cold diet should be reduced, and the lotus root and Sydney are dry in autumn. I wish you the best of health!
26, autumn is coming, the climate is dry, remember to eat red dates every day; Lily cooks and moistens the lungs, and a cup of medlar has a good spirit; Apples and grapes are treasures, and autumn health care is indispensable! Good luck!
27, autumn health, four dishes and one soup for you: braised love, steamed friendship, cooking business, boiled health, and a bowl of happy and invincible romantic auspicious safe appetizing soup. Attached to the national long-term meal ticket!
28, autumn is coming, say hello; Be healthy and don't overwork; The diet is even and the thickness is adjusted; Have hobbies and high interests; Have a good attitude and laugh; Run and jump to keep fit; Drink more water and less alcohol; You and I love each other, so much nagging, I wish you happiness!
29. Qiu Lai is prone to depression and his mental state has to be adjusted; Milk lotus seeds soothe the nerves, go to bed early and get up early regularly; Bitter gourd and radish clear liver and purge fire, millet and jujube nourish the heart; Eat less spicy and high oil, relax and be happy. I wish you happiness!
30, autumn paste autumn fertilizer, nursed back to health; Fruits, vegetables and eggs are nourishing and nutritious; Milk and oats can soothe nerves; Pear soup and tremella soup prevent dryness and moisten the lungs; Pumpkin with honey, detoxification and strong gas; Stay away from spicy, I wish you health!
3 1, health songs don't sleep in summer and don't sleep in autumn. Spring does not expose the navel, winter does not cover the head. Exercise more during the day and dream less at night. Washing feet before going to bed is better than taking tonic. Open the window at night, it smells good. If you are greedy and lose your cover, you will get sick. Early to bed and early to rise makes you feel refreshed, greedy for housing and sleeping, adding illness and reducing age. Grind your teeth at night, and there are bugs crawling in your stomach.
32, keep three warm in winter, warm head, warm back and warm feet; Prevent burns in winter, such as washing burns, bed burns and heater burns; Three principles of keeping in good health in winter, nourishing yin in autumn and winter, tonifying kidney to keep out the cold, and worrying about Pingyang in Yuan Dynasty. Wish you a healthy winter!
33. In late autumn in Wu Ye, my heart welled up. Timely tonic, healthy and worry-free. Chinese yam and wolfberry porridge can prolong life. Lotus root can moisten dryness and tonify lung, and millet can tonify qi and blood. Auricularia auricula with tremella fuciformis can nourish yin and tonify kidney. Take care, my friend!
34. A maple Ye Zhiqiu is late autumn; The moon knows autumn, which is the Mid-Autumn Festival; Autumn is known through a short message, especially in beginning of autumn: Autumn rain is cold, so don't forget to add clothes to keep warm. I wish you a happy autumn!
35, autumn tiger, be careful not to get heatstroke. Don't be exposed to the sun outdoors, be careful of the sun poison. High temperature and less work, cooling and heatstroke prevention. Clothes should be loose, which is more comfortable to absorb sweat. Drink more salty water and remember to replenish water. I wish you health and worry-free!
36. It will be hidden in the hot summer, and the autumn wind will be light and cool. Beginning of autumn season is a good season. SMS wishes come to you: I wish you are not busy at work, I wish you a happy mood, I wish you health and comfort, and I wish you all happiness!
37, healthy eating in autumn, conveying intimate information: eat more brown rice, strengthen the liver, and have many benefits; Eat more fruits, which are nutritious and delicious; Eating more mushrooms is of great benefit to prolonging life. May you embrace health and happiness in the golden autumn!
38. There are flaws in the prevention of colds in autumn: cold water to wash your face and hot water to wash your feet, salt water to rinse your mouth in the morning and evening, outdoor exercise in the morning, and window ventilation; Don't worry about adding or subtracting clothes, lest you catch a cold. May you be healthy and beautiful!
39. When it gets cold in summer, friends are warm and cold; Window ventilation to dissipate residual heat, temperature difference changes to prevent colds; Radish and winter melon dispel autumn dryness and leave soup for three meals a day; Regular daily life is full of energy, and you should always relax your muscles and bones.
40, Qiu Lai skin care precautions: the climate is getting cold and dry, and it is urgent to replenish water; Adjust your diet and drink more boiled water to stay away from frying and greasy; Enhance the skin's ability to keep out the cold, and don't forget physical exercise. May you have a beautiful autumn!
4 1, preserve health in autumn, protect lung, nourish yin and prevent dryness; Optimism breeds more, happiness breeds less sadness; It is best to have a sour diet and eat less spicy food; Exercise time can not be less, adhere to sports health insurance!
42. It will be cool for half a day in the autumn season, and clothes will be added in the morning and evening, and dresses will be reduced in the afternoon; Autumn dryness hurts the lungs, and tremella radish is used to regulate; It is not advisable to exercise outdoors early, and don't forget to send greetings by SMS. Xi 'an store. May Qiu Lai be healthier!
43. Wash your face with cold water in the morning and wash your feet with hot water at night. Rinse mouth: rinse mouth with light salt water in the morning and evening; Move: take a walk in the morning and do exercises; 4. Hey: Rub your hands against your palm for 30 times; Open: often open doors and windows for ventilation; Drink: a cup of boiled water in the morning; Wear: wear clothes and pay attention to increase or decrease according to the weather. Keep in mind the proverb, health will always accompany you!
44. When autumn dryness strikes, you can "salt water, night honey soup". That is, drinking salt water during the day and honey water at night. This is not only a good way to replenish water, but also a good way to keep fit and resist aging, and it can also prevent constipation!
45, autumn skin care: the climate is getting cold and dry, and hydrating is an urgent need; Adjust your diet, drink more boiled water, and fry as little as possible; Don't forget to strengthen your skin's ability to keep out the cold during physical exercise. May you have a beautiful autumn!