As soon as the weather turns hot, I often hear my colleagues yell after lunch. How sleepy! ? It's time to go home and take a nap.

In this regard, I would like to remind you that people get up early in summer, but stay up late at night, which is easy to cause lack of sleep, so we should increase the lunch break. The temperature is the highest in summer 1 until 3 noon, and people easily sweat. After lunch, the blood supply to the digestive tract increases, while the blood supply to the brain decreases, so people are always depressed and sleepy at noon.

For office workers who can't take a lunch break at noon, they can listen to music or close their eyes for 30 to 50 minutes at noon. The nap time varies from person to person, usually from half an hour to 1 hour. Too long makes people feel listless. Don't be greedy when sleeping, avoid sleeping in the air, and prevent getting sick from catching cold and catching cold. ? Bian Xiao warned.

2, eat porridge to supplement nutrition

Remind that eating more and eating less is an important way to keep fit in summer. For example, eating porridge for breakfast and dinner and soup for lunch can not only quench thirst, relieve summer heat, but also nourish the body. Add some lotus leaves when cooking porridge, which is fragrant in taste and slightly bitter in porridge. It can awake the spleen and stimulate appetite, and has the functions of dispelling summer heat, nourishing the stomach and clearing the intestines, promoting fluid production and quenching thirst. Add some mung beans when cooking porridge or soup with mung beans alone, which has the functions of relieving summer heat and quenching thirst, clearing away heat and detoxifying, promoting fluid production and diuresis.

At the same time, we should pay attention to supplement some nutrients. ? Supplement adequate vitamins, such as eating more fresh fruits and vegetables such as tomatoes, green peppers, wax gourd, watermelons, bayberry, wax gourd, peaches and plums; Supplementing water and inorganic salts, especially potassium, beans or bean products, mushrooms, fruits and vegetables are all good sources of potassium; Eat more foods that clear away heat and promote diuresis, such as watermelon, bitter gourd, peach, dark plum, strawberry, tomato, cucumber, mung bean, etc., which have a good effect of relieving summer heat; Appropriate supplementation of protein, such as fish, lean meat, eggs, milk and beans, is the best quality protein. ?