1, what do men eat for health care?
1. Soybean
Many people know that soybean has phytohormones, which are good for women, but they don't know that soybean is also an excellent food for men. For example, Japanese men who often eat soy products are less likely to develop prostate cancer than western men. In addition, soybean is also effective in improving male bone loss.
When men are over 60 years old, they will begin to lose bone, which is as serious as menopausal women. And eating more soybeans can supplement lecithin, which has been proved to be related to short-term memory and learning ability.
2. Pumpkin seeds
After the age of 40, most men have enlarged prostate. An experiment in the United States found that letting patients with prostatic hypertrophy take melon seed extract can really reduce urinary frequency and improve other symptoms. Moreover, melon seeds are also the best source of vitamin E, which can resist aging. All melon seeds can be bought in general supermarkets. Some products are a mixture of nuts, which can be sprinkled on salads or eaten as snacks on weekdays.
carrot
B- carotene will be converted into vitamin A in the body, which will enhance the body's resistance and inhibit the active oxygen that causes cell deterioration. In addition, because it is rich in potassium, it can lower blood pressure, and dietary fiber can play a role in relaxing bowels. Carrots rich in b- carotene are also popular because they can prevent cancer.
Symptom analysis: Benign prostatic hyperplasia rarely has symptoms before the age of 50, but most patients will have various symptoms with the aggravation of the disease.
4.seafood
Seafood can enhance sexual ability. Male semen contains a lot of zinc. When zinc is insufficient in the body, it will affect the quantity and quality of sperm. The zinc content in seafood oysters, shrimps and crabs is the most abundant, and a small oyster is almost equal to the daily zinc demand (15 mg).
garlic
Garlic has a strong bactericidal power, so it can kill bacteria that invade the body. In addition, it can provide absorption of vitamin b 1, promote carbohydrate metabolism to generate energy and eliminate fatigue. Another important function of garlic is to enhance immunity.
Lead selenide contained in garlic has antioxidant effect, so it is regarded as anti-cancer food. Men who take more can improve their physique and keep fit.
6. tomatoes
The sour taste of tomatoes can promote the secretion of gastric juice and help digest protein. In addition, rich vitamin C can combine the relationship between cells, produce collagen and strengthen blood vessels. Potassium is the most abundant mineral, because it helps to extract salt from blood, so it has the function of lowering blood pressure. Among all vegetables and fruits, tomatoes have the highest content of red pigment. The highest content of tomato red pigment in human body is concentrated in testis, prostate and adrenal gland, which are closely related to the secretion of androgen, and the amount of androgen secretion directly affects male sexual ability.
7. foods rich in vitamin C.
After the age of 24, the quality and quantity of male sperm are declining. If there is an elixir that can rejuvenate aging sperm, it is vitamin C. William, a professor of obstetrics and gynecology at the University of Texas, USA. Harris experiment showed that after taking 1000 mg vitamin C every day for 60 days, their sperm count increased by 60%, their motility increased by 30%, and abnormal sperm also decreased.
Foods rich in vitamin C include kiwi fruit, Liu Ding, oranges, broccoli and asparagus. On the other hand, men are often in a state of high pressure and need nutritional supplements. Vitamin C can help the secretion of paraadrenocortical hormone (an anti-stress hormone), which can resist stress.
2, men's daily health care methods
1, moderate exercise.
Maintain good physical strength: Walking, swimming, climbing stairs and playing tennis are the best sports for men.
2. Enhance self-confidence.
Power is the best aphrodisiac. Only by standardizing your career and adjusting yourself can you give your best self to the other half.
3. Quit smoking and drinking.
Tintin has many ultra-fine capillaries, which are responsible for Tintin's health. Smoking too much, microvascular circulation will be injured, affecting reproductive capacity.
4. Have a regular physical examination.
Close cooperation with doctors, many drugs will weaken reproductive ability, please report any problems to the andrology clinic as soon as possible. At the same time, don't forget to use free consultation before choosing drugs.
5, to balance nutrition
Six kinds of diets are indispensable, and we should abide by the pyramid diet principle. Only when fruits, vegetables, milk, eggs, miscellaneous grains and meat are complete can it be effective.
6. Male food to enhance physical strength
The intake of cashew nuts, whole wheat bread and egg tofu helps to enhance physical strength. People with special needs can refer to the medicinal diet of Polygonum Multiflori Radix, Radix et Rhizoma Rhei and Cordyceps sinensis, but remember to match their physique. If you want to change your taste, it is also good to have some drunken shrimp with garlic and white wine oysters, but you must choose fresh and hygienic seafood.
7. Choose male products safely.
For the choice of male products, we must pay attention to two points: first, we must be safe and have no side effects; Second, the effect should be significant.