Hawthorn porridge: hawthorn 30g, rice 100g, sugar 10g (not for diabetics). Boil hawthorn with water, take appropriate juice, add rice to cook porridge, and add sugar to boil when cooked. If you have indigestion or food accumulation, you can choose hawthorn porridge, which has certain benefits for relieving food accumulation, promoting gastrointestinal digestion and protecting the stomach.
Chen Pizhou: dried tangerine peel 15g (twice as fresh), 50g of rice. Decocting Pericarpium Citri Tangerinae in water to obtain juice, and cooking rice into porridge; Or grinding Pericarpium Citri Tangerinae, taking 3-5g each time, and taking in porridge, daily 1 dose. It has the functions of invigorating the spleen and regulating the stomach, and is especially suitable for regulating qi stagnation of the spleen and stomach, and can also relieve loss of appetite, which is also beneficial to relieving nausea and vomiting.
Cardamom porridge: nutmeg 10g (ground), 2 slices of ginger (chopped) and 50g of rice. Rice porridge, boiled with broken cardamom and Jiang Mo, can stimulate appetite, promote digestion, warm the middle warmer and reduce qi; It is suitable for deficiency and cold of spleen and stomach, and can improve indigestion and food accumulation, and also relieve abdominal distension or diarrhea. Just try it.
About some health porridge for strengthening the spleen and stomach, the relevant contents are introduced above. These health-preserving recipes can play a very good health care role and effect, which is good for protecting the stomach and intestines, and can also promote digestion and absorption. These recipes can be eaten frequently in daily life, especially for people with spleen-stomach disharmony.