In spring, the human blood is in a vigorous period, and the hormone level in the human body is also in a relatively peak period, so we should pay attention to not being too fat in diet. Eat more light and refreshing seasonal dishes, and use diet to regulate your body and improve your immunity. These spring seasonal vegetables, such as asparagus, lettuce, celery, spinach and so on. They are all seasonal ingredients very suitable for the vernal equinox and are the most nutritious vegetables in spring.
Here are some foods that help improve immunity. I hope they will help you:
First, stir-fry shrimps with asparagus.
Material preparation: asparagus, shrimp, minced garlic and white pepper.
Specific practices:
1. Remove the shrimp line from the back of the shrimp, take out the shrimp, then clean it, add a proper amount of cooking wine, white pepper and salt, mix well, and marinate for 10 minute.
2. Wash the asparagus, then cut it into small pieces, and then boil the water in the pot. After the water is boiled, add asparagus and cook for two minutes. Remove and drain for later use.
3. Heat the oil in the pot. When the oil is hot, add the marinated shrimps and stir fry. Stir-fry until the color changes, then take it out for use, and then prepare the minced garlic.
4. Heat oil in another pot. When the oil is hot, add minced garlic and stir-fry until fragrant. Then add asparagus and stir fry a few times. Then add the shrimps and stir well until the fragrance is overflowing.
5. Add appropriate amount of soy sauce and oyster sauce to taste, continue to stir fry evenly, and serve.
Second, scrambled eggs with lettuce
Ingredients preparation: lettuce, eggs and chopped green onion.
Specific practices:
1. Take three earth eggs and mix them evenly. Add hot oil to the hot pot. When the oil is hot, pour in the prepared egg liquid and fry until the egg is shaped. Take it out for later use.
2. Peel the lettuce, then cut it into thin slices, then cut the chopped green onion, and then heat the pot to burn oil. When the oil is hot, add chopped green onion and stir-fry until fragrant.
3. Then pour the lettuce into the fire and stir-fry, add a little salt to taste, continue to stir-fry until the lettuce is broken, and then pour the fried eggs and stir-fry evenly.
4. Finally, pour in a proper amount of soy sauce and oyster sauce to taste, continue to stir fry and taste evenly, and then serve.
Third, celery fried shredded pork
Ingredients preparation: celery, lean meat, garlic cloves and millet spicy.
Specific practices:
1. Clean the lean meat, then cut it into shredded pork, put it in a large bowl, add appropriate amount of corn starch, soy sauce, soy sauce and peanut oil, mix well together, and marinate for 10 minute.
2. Clean the celery, then cut it into small pieces, and then heat the oil in a hot pot. When the oil is hot, pour in the marinated shredded pork and stir-fry until the shredded pork changes color, and take it out for later use.
3. Cut garlic cloves and millet spicy, and then add hot oil in another pot. When the oil is hot, add garlic cloves and millet spicy and stir-fry, then add celery and stir-fry together, add a little salt to taste, and continue to stir-fry until it is broken.
4. Then pour in the fried shredded pork and stir it evenly, then pour in a small amount of oyster sauce to refresh it, continue to stir it evenly and taste it, and then take it out of the pot.
Fourth, spinach scrambled eggs
Ingredients preparation: earth eggs, spinach and minced garlic.
Specific practices:
1. Beat five earth eggs in a bowl, then stir them evenly with chopsticks, then heat the oil in a hot pot, then pour in the prepared egg liquid and fry until the eggs are formed, and take them out for later use.
2. Wash the spinach and then boil the water. After the water is boiled, add spinach and cook for two minutes. Remove and drain for later use.
3. Chop minced garlic, and then burn oil in another pot. When the oil is hot, add minced garlic and stir-fry until fragrant. Then add a spoonful of bean paste and stir fry in red oil. Then add spinach and eggs and continue to stir well, then serve.