Degree coefficient 1

Tada means mountain. Sama means not to move vertically. It just stood still. Yamanashi is a posture, which means standing firmly like a mountain. This is a basic stance.

Achievement method:

1. Stand with your feet together, heel and thumb touching each other, metatarsal touching the ground, toes all straight and flat on the ground.

2. Straighten your knees, lift them up, contract your hips, and lift the muscles on the back of your thighs.

3. Abdomen in, chest out, spine extended upward, neck straight.

4. Don't put your body weight only on your heels or toes, but distribute your body weight evenly on your heels and toes.

Yamagata's ideal posture is to put your arms over your head, but for convenience, you can also put your arms at your sides.

Any of the poses that will be described below can start with the mountain pose with the students' arms at their sides.

Efficacy:

People seldom pay attention to the correct standing posture. Some people put their body weight completely on one leg when standing, or put one leg completely aside, some people put their body weight on their heels, and the winner is on the inside or outside. These can be seen from the wear degree of soles and heels by observing the shoes people wear. Because of our wrong standing posture, we didn't distribute our body weight evenly on our feet, which led to some deformities in our bodies and affected the elasticity of our spine. Even when our feet are apart, we'd better make the heels and toes parallel to the central plane of the body, not at an angle. In this way, our hips contract, our bellies tighten and our chests straighten. At this time, people will feel physically strong, mentally agile and positive. If our body weight is concentrated on our heels when standing, we will feel the change of gravity, so that our hips will sag, our abdomen will protrude, our body will fall backwards and our spine will feel nervous. In this way, we will soon feel tired and our brains will become dull. Therefore, it is very important to master the correct standing posture.