? Generally refers to folk mountaineering. As a sport, mountain climbing can increase lung ventilation and vital capacity, enhance blood circulation, increase cerebral blood flow and increase urine acidity. Autumn is crisp, because of the uniqueness of climate, the change of meteorological elements has some special benefits to human physiological function.

With the climbing height rising in a certain range, the contents of hydrogen ions and negative oxygen ions called "air vitamins" in the atmosphere are constantly increasing. The reduction of air pressure can promote a series of changes in human physiological functions, and can also play an auxiliary role in treating asthma and other diseases, lowering blood sugar and increasing hemoglobin and red blood cell counts of anemia patients.

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Old and infirm people should avoid the morning and evening when the temperature is low and climb slowly. When going up and down the mountain, they can adapt to the temperature by adding or subtracting clothes. Patients with hypertension and coronary heart disease. Every effort should be made to prevent accidents.

jogging

This is also an ideal autumn exercise, which can enhance blood circulation and improve heart function; Improve blood supply to the brain and oxygen supply to brain cells, reduce cerebral arteriosclerosis and make the brain work normally. Running can also effectively stimulate metabolism, increase energy consumption and help to lose weight and keep fit. Recently, scientists also found that people who insist on jogging are less likely to get cancer.

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Autumn is a good time to go out and exercise in nature. In a day, if you have 1-2 hours to breathe fresh air outdoors, and take 40 minutes to jog, you will not only get less sick, strengthen your physique, but also become more energetic.

Practice 2: Spend the summer-insist on taking a nap.

"Summer solar terms are in an alternating period from hot to cold, and the rise and fall of yin and yang of the human body also changes with the natural yang turning from venting to converging." Liu Xi believes that in daily life, the first thing that needs to be adjusted is sleep time, especially insisting on taking a nap.

Modern medical research divides sleep into four stages: falling asleep, shallow sleep, moderate deep sleep and deep sleep. If you can enter the fourth stage of sleep normally, your brain will get a good rest and ensure the best mental state the next day. This is an important method of keeping in good health in autumn. Sleep plays a certain role in eliminating fatigue, protecting the brain and enhancing immunity.

The ancients emphasized the importance of "meridian sleep" in sleep health. From 0: 00 to 4: 00 in the morning, the function of various organs in the body drops to the lowest point, and at noon 12 to 1, which is the most tired period of human sympathetic nerves. It is best to go to bed during these two periods.

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Close the doors and windows when sleeping at night, and cover the abdomen with a thin quilt to prevent the spleen and stomach from catching cold due to the autumn wind cycle (Weibo).

Three ways to keep healthy in summer and solar terms: diet-eat more oranges and hawthorn, and increase protein.

Throughout the summer, many people's stomachs were exhausted by torture. For the summer diet, Liu Xi gave some suggestions:

First of all, eat more acidic food in autumn. After entering the heat, the lungs are on duty. "Excessive lung qi can block liver wood, so strong liver wood is sour." At this time, you can eat more oranges and hawthorn to protect your liver and lungs.

At the same time, you need to eat more foods containing vitamins, such as tomatoes, fresh peppers, eggplant and potatoes. Similarly, you need to eat more alkaline foods, such as apples, kelp and fresh vegetables.

Protein is the life foundation of our human body, so whether it is summer or autumn, we should ensure the full intake of high-quality protein, such as eggs, lean meat, fish, dairy products and bean products. Autumn is a special time to increase fluid and nourish body fluids. Proper intake of protein can improve human immune function.

In autumn, food supplement is the most important way to maintain health, especially for some special people with chronic diseases. You can eat some warm foods in moderation, such as fresh peppers and chicken. If you have drinking habits, you may wish to drink some wine in moderation, among which white wine and yellow wine are the most suitable choices.