2. Refreshing drinks, preferably mainly green tea, can refresh the mind, eliminate excess free radicals in the body and make you refreshed. However, people with bad stomachs had better drink tea soaked in Lycium barbarum hot water, which can decompress and improve eyesight!
3. Remember to remove makeup before staying up late, or wash your face first to avoid thick powder layer or oil stains, which will lead to acne all over your face under the torment of staying up late.
Remember to take a nap at noon the next day after staying up late.
If you don't sleep after 1:00 at night, your metabolism will be burned by endocrine, which will produce a lot of toxins and make your body sour. Usually, people who stay up late are more likely to suffer from chronic diseases than those who smoke and drink. So try to sleep before 12:00 every day, and don't stay up late often, unless you want to stay up late, only once a week! Don't eat meat when staying up late, try to eat carbohydrates, so that you won't be very tired the next day and you can minimize the damage.