Chinese medicine believes that nourishing yang in spring and summer, nourishing yin in autumn and winter, nourishing qi and blood, and eating mutton, beef, chicken, rabbit meat and other foods to nourish yin and replenish blood in autumn and winter. In autumn, if you want to supplement both blood and blood, it is not enough to simply eat red dates, angelica sinensis and donkey-hide gelatin to supplement blood. You must cooperate with meat to achieve the purpose of supplementing both blood and blood.
The meat of cattle, sheep, deer, rabbits and other walking animals is a kind of flesh-and-blood product. Because it needs to run frequently, its blood will be more vigorous. It will get twice the result with half the effort to mix these meats with common blood-enriching ingredients such as red dates, donkey-hide gelatin and angelica.
Extended data:
Recommended medicated diet for nourishing qi and blood in autumn and winter:
1, Rehmannia glutinosa and Astragalus Mutton Soup: Mutton is called "the product of flesh and blood", which is warm in nature, invigorating qi and nourishing yin, warming the middle energizer to replenish deficiency, stimulating appetite and strengthening the body. Adding Radix Rehmanniae Preparata, Radix Astragali and other medicinal materials into mutton soup can achieve the purpose of tonifying both qi and blood.
2. Danggui Ginger Mutton Soup: This is the prescription recommended by the medical sage Zhang Zhongjing in the synopsis of the golden chamber. It is the most accurate and classic soup with the effect of invigorating qi and blood. You can also adjust according to your own qi and blood. If qi deficiency occurs, Radix Codonopsis and Radix Astragali can be added. If qi and blood are insufficient, cinnamon and Radix Rehmanniae can be added.
3. Huangqi Finger Peach Hu Aishan Chicken Soup: This soup is suitable for people who don't like mutton. The combination of Astragalus membranaceus and Finger Peach can not only replenish qi, but also do not need excessive lifting, and with warming chicken essence, it can achieve the purpose of replenishing qi and blood.
People's Network-How to replenish qi and blood in autumn and winter? Experts recommend the best food for invigorating qi and blood.