Ingredients: Ginseng 5 yuan, Lycium barbarum 5 yuan, 10 red dates, 2 slices of ginger.

working methods

1, 6 bowls (1 bowl about 220 ml) of water, boil with low heat until there are 4 bowls left, and remove the slag as the soup base of hot pot. (about 30 ~ 40 minutes)

2. Quickly match healthy hot pot ingredients: chicken, pork and other hot pot ingredients.

3. Mismatched hot pot ingredients: cold ingredients such as duck, fish, cabbage and radish.

Efficacy: it has the effect of benefiting qi and strengthening the body. Besides refreshing and relieving fatigue, it also has the effects of enhancing human immunity, preventing colds, strengthening the stomach and helping digestion.

What we usually call wild ginseng and wild ginseng are all grown in a natural environment without any artificial intervention. Among all ginseng, they have the best efficacy and the best health care effect on human body. However, due to the high price of ginseng, a large number of artificially planted ginseng began to appear. These artificially planted ginseng factors are limited by the growth environment and growth years, and their health care efficacy and health care value are greatly reduced, which cannot be compared with wild ginseng. The ginseng we put in the hot pot, preferably wild ginseng, can nourish the body more effectively.